|
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Quote:
Quote:
Ok, tell me what EMOM is, Bob. I'm old. :r Jon who owns the gym I'm using is going to bring in a stim machine for me to borrow, says it will help my bicep tear heal faster. Worth a shot. :tu |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
lol, didn’t see the double post. I planned on doing 30 minutes, but was ready to puke if I went any more.
Emom is every minute on the minute. Do a series of exercises, a certain number of reps. If you get done before the minute is over, that’s rest time before the next. I did the following: Jumping jacks, 30 reps Pushups, 15 Squats, 20 Russian twists, 30 Mountain climbers, 40 |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Very creative, Bob! :tu
ICT on the docket. Loading the caffeine now. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Quote:
|
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Rocked it, Bob. :bx :r
Incline bench x 6 sets Close grip bench x 3 sets Vertical bench x 3 sets Dips x 5 sets Skullcrushers x 4 sets Pushdowns x 2 sets Dead hangs |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Leg day. Only person in the gym today.
Leg press x 10 sets Hammie curls x 5 sets Quad extensions x 5 sets Lunges x 5 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back day. Went heavier on everything. Maybe my best workout since starting at this gym.
Barbell rows x 6 sets T-bar rows x 5 sets High pulls x 4 sets Dumbbell rows x 3 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
ICF:
Bench press x 6 sets Incline press x 6 sets Close grips x 4 sets Skullcrushers x 4 sets Legs: Front squat x 4 sets Squats x 4 sets Leg press x 4 sets Hammie curls x 4 sets Stiff-legged deadlifts x 4 sets Dead hangs |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Strong back day after a day off, adapting to the new equipment and getting stronger on some things.
Barbell rows x 5 sets Wide pulldowns x 5 sets T-bar rows x 4 sets High pulls x 4 sets Pullups (rings) x 2 sets Dead hangs (rings) x 2 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Incline bench x 4 sets
Bench press x 5 sets Vertical bench x 4 sets Close grip inclines x 4 sets Skullcrushers x 4 sets Pushdowns x 3 sets Dead hangs x 2 |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Nice work Tom :ze
|
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Thanks Bob...hope you're getting some alternative workouts in.
Did straight volume for legs today. Leg press x 12 sets Hamstring curls x 6 sets Hack squats x 4 sets Quad extensions x 4 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
I’m trying. Doing more stretching than anything. My squats are getting deeper. :D
|
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Oooh I’m gonna love this thread. I own a small gym (currently closed).
This morning was all legs and core: 1) Front squats 5 x 8 2a) DB walking lunges 4 x 20 2b) Russian twists 4 x 40 3a) BB hip thrusts 3 x 12 3b) Cossack squats 3 x 20 4) single leg calf raises 2 x 20 per side |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Where you at, Snook? Welcome to the thread. :)
Bob, that's a plus. :tu Back day today. Bicep hasn't tweaked for a week, maybe throw some in at the end. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Meant to ask ya Tom, how’s the neck been?
Snook, glad to have you on board! |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Bob, the neck has steadily improved since my chiro closed his shop. :r Seriously....I think the continued lifting and the constant manipulation was keeping me stagnant. Now my neck feels as good as it did before I injured it. His wife left me a message yesterday saying they're opening back up and can see me tomorrow. Nope. If it ain't broken (anymore)…. :lr
Back today....went heavy on everything except the bb rows where I pushed for reps. Feeling stronger every workout, and I know the "strange" equipment is a plus. T-bar rows x 6 sets Barbell rows x 6 sets Cable rows x 4 sets High pulls/Wide pulldowns x 2 supersets Wide pulldowns/High pulls x 2 supersets High pulls/Cable rows x 1 superset |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Kettlebells and body weight today.
Turkish get-ups x 10 per side Handstand holds 6 x :30 KB single-arm clean and press 4 x 8 per side KB swings 1 x 50 Post workout meal: venison sausage, eggs and veggies |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Short workout today, heavy though. Legs tomorrow, saved some gas for that.
Incline bench x 3 sets 30* inclines x 2 sets Bench press x 4 sets Vertical bench x 4 sets Skullcrushers x 3 sets Close grips x 3 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Went for a run/walk today. 3+ miles combined.
|
| All times are GMT -6. The time now is 01:59 PM. |
Powered by vBulletin® Version 3.7.4
Copyright ©2000 - 2025, Jelsoft Enterprises Ltd.