Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Back/bi day. Did a circuit, with barely any rest in between exercises or sets.

Shrugs
Rows
Lat pulldowns
Hammer curls
Band pull aparts

1 warmup set, followed by 4 working sets. :tu

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Not sure about all y'all gym's, but they are closed in my locale for some time. My trainer sent out some work from home routines to her clients.

I have been doing 1 minutes planks as a minimum exercise throughout the day. Hard to say you don't have time for 1 minute. Doing 2-5 of them a day has really made a difference! Very impressed how much so actually.

I'm also doing sets of 25 perfect push-up's. One thing I noticed is the pace of doing push-up's affects how many push-up's I can do. Do them at a slower yoga flow pace and 25 is darn near impossible. Do them as quick as proper form can be maintained and then like 30 is not so hard.

I realized I was doing them on the slow side as hitting 25 seemed like a bigger deal than my military friends who are like 40+ are no problem. Now I see how they are doing that many!

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Good workout, Bob. :ze

Good that you're staying active. Moses. My gym closed down days before Illinois went on "lockdown". I have a buddy who owns a gym which is closed to members and the public, but he allows a few of his friends from my gym train there. Usually 0-3 other people, all practicing social distancing and disinfecting equipment before and after using.

Back day yesterday. Was supposed to be bi's too, but I have a tweak in the belly of the muscle, and first (attempted) set of curls yesterday told me to lay off it.

T-bar rows x 5 sets
Close-grip bent over rows x 3 sets
Cable rows x 4 sets
Super wide pulldowns x 4 sets

Just Tito and I there yesterday.

https://i.imgur.com/b3Ur3py.jpg?1

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Good for you Moses. I get you on the speed of pushups. Easy to rack out a lot if you’re not following good form. Time under tension is a lot better for you than hitting a number.

Tom, belly of your bicep?

I shouldn’t have done so many sets of hammer curls yesterday, or used a lighter band. Aggravated my shoulders. I was doing my best to keep good form, but I think it was the full range of motion at the bottom that did it.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Yes, Bob, right in the middle of my left bi. Have had similar tears before, if I work around them for 7-10 days they seem to heal themselves.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Just chest today, bi a little testy. Kept it simple, super high reps and super low rest, got through it in no time. One kid there when I arrived (competitive arm wrestler), and Tito arrived as I was stretching at the end.

Bench press x 5 sets
Super wide press x 3 sets
Dips x 8 sets
Dead hangs

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

:ze Tom!

Went for a run/walk today.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Sounds good, Bob, you runnin' fool you.

Legs coming to a gym near me shortly...…

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Only guy in the gym today. Still sanitized every piece of equipment before, and of course after. Kept it super simple and fast once again.

Front squats x 6 sets
Leg press x 6 sets
Stiff legged deadlifts x 4 sets
Hack squats x 4 sets

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Starting to get a little bored with the limited things to do for some body parts, but then I think how blessed I am to have a place to train when most people do not. Back yesterday, I did some pre-fatigue stuff to change it up before finioshing with the BB rows.

Wide pulldowns x 5 sets
High pulls x 4 sets
Cable rows x 4 sets
Barbell rows x 5 sets

ICT today.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Heavy on inclines and high reps on the rest today for ICT.

Incline bench x 3 sets
30* inclines x 3 sets
Vertical bench x 5 sets
Dips/Dead hangs from rings x 4 supersets
Skullcrushers x 4 sets
Extensions x 4 sets
Dips/Dead hang x 1 superset

Legs manana.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Leg press x 6 sets
Squats x 4 sets
Hammy curls x 4 sets
Quad extensions x 4 sets
Hack squats x 2 sets

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

T-bar rows x 7 sets
High pulls x 5 sets
Close grip pulldowns x 3 sets
Wide pulldowns x 2 sets
Barbell rows x 3 sets
Dead hangs on rings

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Been laying off shoulders, neck injury pretty much healed but just being careful. Laying off biceps at least the rest of the week to let that heel too. So pretty much been legs, back, chest and tris lately. Gotta make due.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

I’ve kinda lost motivation right now. Need to get it back.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

If there's anything I can do to help, Bob, please let me know.

Most crowded the gym has been today. But I seemed to have a horseshoe up my ass, as there are two rooms. I was in the North room for half of my workout, and everyone else in the gym was in the south. When I needed to move to the south, everyone except my friend Tito moved to the north. My breath? B.O.? Pure intimidation? WTFK? :r

Bench press (heavy) x 8 sets
Inclines x 4 sets
Vertical bench x 4 sets
Skullcrushers x 4 sets
Extensions x 4 sets

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Gassed out on legs today. Gym to myself again. Going to take tomorrow off and hope for more gas Monday.

Front squats x 6 sets
Hack squats x 6 sets
Reverse hamstring curls x 5 sets
Extensions x 4 sets

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Lots of energy today, that was nice. :r

Had the gym to myself for about 2/3rds of the lift. The owner and his 2 buds came in but weren't in my area. The young girl and Tito came in just as I was finishing up.

High pulls x 5 sets
Barbell rows x 5 sets
T-bar rows x 4 sets
Super wide pulldowns 3 sets & 1 drop set
Cable rows 3 sets & 1 drop set

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Did 20 minutes of an EMOM. Holy crap I’m out of shape already. Kicked mu butt.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Did 20 minutes of an EMOM. Holy crap I’m out of shape already. Kicked mu butt.