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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Crushed the legs with hard cardio after.
Squats x 6 sets Extensions x 4 sets Hammie curls x 4 sets Leg presses x 4 sets 48 minutes cardio Abs |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Short and sweet shoulder workout after Sunday's marathon session.
Military press x 6 sets Rear delt flyes x 4 sets Barbell shrugs x 6 sets Dead hangs |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Clean up day. Arms and abs. Legs again tomorrow, but without the cardio. ;)
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back day
Deadlifts TRX body weight rows Shrugs Straight arm pulldowns Ab wheel Again, lots of sets, low reps, minimal rest. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
How'd it feel, Bob?
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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How's your chest? Finally get rid of that nastiness? |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Glad to hear it, Bob. :tu
Yeah, I'm over the hump. Still some crud, but better every day. Went volume today for wheels. Leg press x 10 sets Hack squats x 5 sets Hammie curls x 5 sets Extentions x 5 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Leg day, similar to Saturday. Lots of sets, higher weight, lower reps, little rest.
Squats Walking lunges Physio ball hamstring curls Seated hamstring curls Front squats Calf raises |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Kickin' butt on those wheels, Bob. :tu
Felt the best I've felt since the crud hit, so went for it on back/chest supersets. T-bar rows/Incline bench x 3 supersets T-bar rows/30* inclines x 2 supersets Bent over rows/Vertical bench x 3 supersets Cable rows/Decline bench x 3 supersets Neutral grip pulldowns/Flyes x 2 supersets Neutral grip pulldowns/Flyes/Precor Inclines x 1 giant set |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Damn Tom!
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Shoulders and chest today. Still battling the shoulder pain, so we did some moves to help with that.
Incline press Overhead press ATV’s Shoulder sweepers Dips Incline pushups Overhead tri extensions |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Hope it helps, Bob. :tu
Cardio and legs yesterday, I am a glutton for punishment, or just stupid. Squats x 8 sets Stiff legged deadlifts x 6 sets Hard cardio 49 minutes |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Just shoulders and abs today, I'll skip my non-lift clause for tomorrow and add arms in with some cardio.
Military press x 7 sets Rear delt flyes x 5 sets Barbell shrugs x 6 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Did the arms and abs, saved cardio for today.
Skullcrushers x 4 sets Pushdowns x 4 sets Close grip bench press x 4 sets Preacher curls x 4 sets Olympic bar curls x 4 sets Cambered bar curls x 2 sets Abs |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Banged it out like an Irish hooker on St. Patty's Day. :bx :ze
Barbell rows/Wide inclines x 3 supersets T-bar rows/30* inclines x 3 supersets Pulldowns/Vertical bench x 3 supersets PreCor bench/High pulls x 2 supersets Flyes/High pulls x 2 supersets Decline bench/Cable rows x 2 supersets Dead hangs |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back day. Had some blood sugar issues, which was making me light headed. Had to back off weight on deadlifts.
Deadlifts Dumbbell rows Reverse grip pulldowns Mid grip pulldowns Seated rows |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Sounds like a good lift despite the light headedness, Bob. :tu
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