Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Nice wheel day, Bob. :tu

I was not up to lifting again yesterday. Hope to make up for it in spades in about a half hour. :ze

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Tear it up Tom! :ze

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Got it covered, Bob. :D

Only 9 supersets, but everything said "that's good right there". Usually I go ahead and throw in another pair, but I just called it. Maybe I'll train tomorrow now instead of taking another off.

T-bar row/Bench press x 3 supersets
Barbell row/Incline bench x 3 supersets
Wide pulldowns/Precor inclines x 3 supersets

Thought about cable rows, dips, dumbbell rows...and didn't even do flyes, which I normally do every chest day for the stretch. I think I played it right though? :r

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Shoulder day

Military press (volume) 200 reps
Rear delt flyes/Flyes x 4 supersets
Barbell shrugs x 6 sets

Nice easy day, saving some gas for legs and arms tomorrow.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Back day for me.

Close grip pulldowns
Inverted rows
Farmers carry
Straight arm lat pulldowns
Dumbbell shrugs

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Good stuff, Bob! :tu

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Squats x 6 sets
Leg press x 6 sets
Preacher curls x 4 sets
Close grip bench x 5 sets
Dumbbell curls x 4 sets
Skullcrushers x 5 sets

I earned today off. ;) :r

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Last workout of the decade, so I made it worthy.

T-bar rows/Vertical bench x 4 supersets
Barbell rows/Incline bench x 3 supersets
Wide pulldowns/Decline bench x 3 supersets
Cable rows x 3 sets
Flyes/Precor bench x 3 supersets

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

I’ll say you did Tom. :ze

I got a nice chest/shoulder workout yesterday.

Incline dumbbell press
Standing overhead dumbbell press
Seated flyes
Rear delt flyes
Facepulls
Plank/shoulder taps

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Way to finish the decade in style, Bob. :ze

Leg day today. Did a strictly volume day with 10 sets of presses and 6 sets of hammie curls.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Seated military x 6 sets
Rear delt flyes x 4 sets
Barbell shrugs x 5 sets
Olympic bar curls x 4 sets
Cambered bar curls x 2 sets
Preacher curls x 4 sets
Skullcrushers x 5 sets
Tricep extensions x 4 sets

Worst workout of the decade.

Best one too. :D

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Imma gonna have to live vicariously through you the next couple weeks, Tom. Going to to be busy at work.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Sometimes life happens. Bob. Maybe the time off will actually benefit a couple of your injuries? Anyway, I'll hit it hard and keep it warm for you. Phrasing squared. :r

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

That’s what I’m hoping too, the time off heals my body. Got me a theragun last week. Using it to massage my shoulders, which seems to be helping.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Last year (ok, 2018) when I had a big problem with my trap and rear delt, one of the trainers used one on me for several sessions. Felt better daily, and solved my issue in a little over a week. I hope you have good success with it as well, Bob.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Back/Chest superset day. Another stellar lift, haven't plateaued out on these yet, though I switched up and didn't row until second cycle.

Wide pulldowns/Vertical bench x 4 supersets
Barbell rows/Wide 30* inclines x 4 supersets
High pulls/Precor inclines x 3 supersets
Cable rows/Dips x 3 supersets
Dead hangs

I'm thinking another cardio day tomorrow, to maintain my girlish figure. :D

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Military press x 6 sets
Preacher curls/Skullcrushers x 4 supersets
Olympic bar curls/French curls x 2 supersets
Cambered bar curls/Pushdowns x 2 supersets

Legs tomorrow if I'm not sick.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Legs, cardio and abs today. I'm walking like a newborn deer. :lr

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Same here, minus the abs and cardio.

Squats
Front squats. Finally able to get my form right.
RDL’s
Hamstring curls
Cossack squats

Thighs are swole. :ze

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Nice job, Bob. :tu

Gonna try the back/chest deal again today if the gym is slow enough.