Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

:ze

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

ICS. Shoulder was giving me fits, so we had to modify some things.

Flat bench
Incline bench
Weighted pushups
Dips
Facepulls
Seated high rows

Trainer noticed I’m slumping my shoulders a bit, so we added the upper back exercises to get those back in line.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

ICS here soon as well, Bob.

Hope the upper back stuff helps the posture while doing push. :tu

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Equipment was being monopolized at the beginning of my workout, so I switched it up and prefatigued with some super heavy flyes.

Flyes x 3 sets
Inclines x 3 sets
30* inclines x 3 sets
Declines x 3 sets
Precor bench / flyes supersets x 2 sets

Easily the fewest sets I've done for a chest workout in a long while, yet feel like I got a great one in.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Shoulders and arms. Similar problem as yesterday (where are all these ****ers coming from?), so I prefatigued with some rear delt flyes.

Rear delt flyes x 4 sets
Military press x 6 sets
Barbell shrugs x 5 sets
Preacher curl/dumbbell curl supersets x 5 sets
Cambered bar curls x 3 sets
French press x 5 sets
Skullcrushers x 3 sets

Leg day tomorrow. Gimmie a few carbs. :D

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

I took today off. Figured I’d give this tired, old body a brief break. I’ll hit legs hard Tuesday.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Leg day was gobs of fun.

Front squats x 6 sets
Leg press x 6 sets
Lunges x 3 sets
Hack squats x 3 sets
Hammie curls x 4 sets

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Killer back workout, pretty heavy even on the supersets.

T-bar rows x 2 sets
T-bar row/ Barbell row x 3 supersets
T-bar rows x 2 sets
Super wide pulldowns x 3 sets
High pulls x 4 sets
Barbell rows x 2 sets
Cable rows x 2 sets
Rear delt flyes x 3 sets

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Nice work Tom. :ze

Hit up legs today.

Squats
Bulgarian split squats
Hamstring curls
RDL’s
Hip adductors
Facepulls

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Hope the Bulgarian Split Squats are easier than the Hungarian ones, Bob. ')

Good looking leg day there. :tu

ICW coming shortly. Phrasing.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Back day. Felt good.

Trap bar deadlifts, new pr of 350
Dumbbell rows
TRX rows
Farmers carry
Close grip press
Facepulls
Shrugs, managed a set with the 100lb dumbbells

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Nice, Bob! :tu

Fast, heavy, short for me.

Military Press x 7 sets
Preacher curls x 4 sets
Skullcrushers x 4 sets
Tricep extensions x 3 sets
Cambered bar curls x 2 sets
Barbell curls x 2 sets

Decided to save shrugs and rear delts for back day Sunday.

Legs manana.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Went to the gym to work on shoulders, provided it would respond ok. No go. So we worked on stretches and stability. Icing it right now. Thinking it might be time to se if my doc can schedule an ultrasound or MRI to see what’s going on. First rep the bicep tendon shifts and causes some really shitty pain.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Bob, I'm so sorry to hear that, frustrating for sure.

I'm super late today, heading ion for wheels now.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

ICS, the abbreviated edition. Both shoulders are hurting now. :fp

Floor press
Icarian press
ISO incline press
Hammer curls
Regular curls, drop set

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Man, when it rains it pours, Bob. :(

Heavy back today, nothing easy.

T-bar rows x 5 sets
Barbell rows x 4 sets
Pulldowns x 4 sets
Rear delt flyes x 4 sets
Shrugs x 4 sets
Upright rows/High pulls x 3 supersets
Dead hangs x 2

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Yea, crazy. Started doing some stretching, rolling, icing, ibuprofen and cbd balm. Much better right now.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Sending good juju for it to keep improving, Brother. :tu

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Second Monday in a row for chest, that's what I get for taking a day off. :r

Fast and heavy again

30* inclines x 3 sets
Inclines x 3 sets
Vertical bench x 4 sets
Flyes x 4 sets
Precor bench x 3 sets
Dips x 3 sets
Dead hangs

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Went in to stretch the shoulders and get some cardio in. Put on like 12-13lbs the last two weeks. Haven’t really over eaten that much.