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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Heavy chest
Wide inclines x 5 sets Vertical bench x 5 sets Flyes x 4 sets Declines x 4 sets Precor inclines x 3 sets Dead hangs |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Heavy delts, volume arms. Saved traps for back day Thursday.
Military press x 4 sets Seated military x 4 sets Olympic bar curls x 4 sets Cambered bar curls x 3 sets Skullcrushers 5 sets Preacher curls x 3 sets Extensions x 3 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Ok, been a few.
Wednesday wheels Squats x 6 sets Leg press x 4 sets Hack squats x 4 sets Stiff legged deadlifts x 4 sets Hammie curls x 4 sets Thursday back Wide grip pulldowns x 6 sets Barbell rows x 6 sets T-bar rows x 4 sets Cable rows x 4 sets ICF today |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Been missing the gym the last few days. Work/car/etc have disrupted my schedule. Also resting a sore right shoulder. Back at it tomorrow. Can't go this long without slinging some iron.
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Hit it hard tomorrow, Bob. :ze
Left shoulder was bothering me more than usual on the ride to the gym ..a lot more. Contemplated skipping chest day, but decided to just try a volume day and see if I could stretch it out. Felt good almost right off the bat, and is still better 10 hours later. :tu Vertical bench x 6 sets Incline bench x 2 sets 30* inclines x 2 sets Bench press x 2 sets Flyes x 3 sets Precor bench x 2 sets Decline bench x 3 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
ICS. Shoulder felt good until first set on flat bench. That aggravated it.
Flat bench barbell press Flat bench dumbbell press (that felt better on the shoulder) Weighted dips Cable press Tri pushdowns Shoulder stabilization work Not my best workout, but got thru it. Now it’s Advil, icing and biofreeze for the shoulder. Actually it’s more likely the bicep tendon where it attaches in the shoulder. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Sorry it's still giving you grief, Bob. I respect you for getting through the workout.
Shoulders and arms today Military press x 6 sets Rear delt flyes x 5 sets Cambered bar curls x 4 sets Preacher curls x 4 sets Olympic bar curls x 2 sets Close grip bench x 3 sets Skullcrushers x 5 sets Dead hangs Leg day manana. I can hardly wait. :r |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Good day today in the gym. Changed up the schedule and hit up legs. Figured I’d rest the shoulder as much as possible. Went heavy, less reps.
Squats, something like 8 sets. Split squats x3 Hamstring curls x4 RDL’s x4 Calf raises x4 |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Good lift, Bob.
Looks like no traveling today, so off to hit legs now. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Leg press x 10 sets
Extensions x 5 sets Hammie curls x 5 sets That was relatively painless. :r |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Good god, Tom! I hope you can still walk.
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Excellent couple days.
Ran into my friend Nikki yesterday, she said "do you do those barbell/T-bar supersets anymore?" I was feeling rather uninspired until then, but that got my blood going. T-bar rows/Barbell rows x 4 supersets Barbell rows x 1 set and 1 drop set Cable rows x 2 sets Wide pulldowns x 2 sets High pulls x 2 sets Rear delt flyes x 3 sets ICT today, heavy Incline bench x 5 sets Wide inclines x 3 sets Vertical bench x 4 sets Decline bench x 3 sets Flyes x 3 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Nice! Is that Nikki from the Prince song? :D
Back and tris for me. Been dealing with bicep tendonitis. So my trainer and I had to figure out what would/wouldn’t work. Assisted pull-ups, neutral grip. Trap bar deadlifts Seated rows Dumbbell shrugs Close grip press Ez bar skull crushers, that aggravated the shoulder so switched to overhead extensions. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Bob, you're fallin' apart, Man! :( Hope things heal up fast, Brother.
Going in for a double (legs, shoulders, arms if I can) as I have to work long days tomorrow and Friday. It will be my first two day break since the last herf October 24th. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Good luck on the double. :ze |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Thanks Bob....made it through but it wasn't a lot of sets.
Squats x 6 sets Hammie Curls x 3 sets Seated military x 6 sets Dumbbell press x 3 sets Preacher curls x 4 sets Cambered bar curls x 3 sets Skullcrushers x 4 sets Tri extensions x 3 sets Now I'm not so sure I'm taking Friday off. :r |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Shoulders and bi’s today. My trainer and I had to figure out what I could do that wouldn’t aggravate my shoulder to much.
Seated dumbbell press Dumbbell side, 45 deg, front raises Cable curls Incline dumbbell curls Rear delt flyes My shoulder sounded/felt like a box of rocks on the rear flyes. Trainer thinks it might be my AC joint and not the bicep tendon. Going to see my chiropractor to see what he thinks. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Hope it's a doable fix, Bob, and kudos for keeping with it however you can. :tu
I was off today. Sure doesn't feel like it. ;) :r |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
So my day off turned into not a day off. Back, and I went heavy. After finishing my fourth exercise, still had lots of gas...but I felt like "I can't destroy my lats any more than I already have". So I called it, and saved a bunch of gas for tomorrow.
Barbell rows x 7 sets Cable rows x 4 sets Wide pulldowns x 4 sets T-bar rows x 4 sets |
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