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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Yeah, it was a shock. I tossed the bar about 8 feet in disgust as I lay on my back on the floor. :r Crazy thing was, back workout wasn't bad afterwards. Lots of reps with the lighter weights. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Got ya covered Tom. Good back day this morning with my trainer.
Trap bar deadlifts. New PR of 300lbs. Easy Peasy. Glad we didn’t go for more, feeling it in the knee. One arm rows, went heavy. Narrow grip pulldowns, heavy again Lat pullovers Tri pushdowns Tri kick backs Dead hangs, trying to stretch out the lats. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Excellent back day I'd say, Bob. :tu
Back is still a bit tight, going to give it a go today though. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Shoulders and tris today. Kept it short to let me lower back loosen up, and to keep the hip flexor that apparently got injured from getting worse:
Seated military x 7 sets Rear delt flyes x 5 sets Skullcrushers x 4 sets Extensions x 4 sets Tomorrow scheduled legs and bis...have to see how that hip flexor is feeling, I have a bad feeling Imma hafta skip a leg day. :( |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Skipped legs this go-round, just want this hip flexor or whatever it is to get better. It's better this evening, took some Aleve (after buying some :r) and it's already better. Must just be inflammation.
Did bis seated today. Two different styles of preacher curls and some concentration curls. Hoping the pain won't affect me much on chest tomorrow. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back in normal and hip flexor is much better after a couple rounds of Aleve. ICT was a heavy one.
30* inclines x 4 sets Wide inclines x 4 sets Vertical bench x 3 sets Flyes x 4 sets Declines x 3 sets Precor incline x 4 sets (4 different angles). |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
ICT, plus some bi’s for good measure.
Push-ups/plank pyramid prefatigue Seated flyes, lots of them Flat bench Dumbbell flat bench Dumbbell incline bench Seated 21’s Hammer curls I can’t feel my arms. Lol. Worked on a lot of flyes to see if we can’t further activate my left side. The pinched nerve is messing with the mind/muscle connection. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Good lift, Bob. Hoping that left side keeps improving.
Back day for me. Imma be a little gun shy on the pulldowns, I'll definitely use the station where the cable snapped on me Friday. It's got the newest cable. ;) :r |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Give that machine hell, Tom. :ze
I"m planning on going in tonight after work for legs. It is squatober after all. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Nice, Bob. I think my hip flexor has healed enough for legs next leg day.
I used the machine I "broke" Friday and told all my buddies to use it too, it's the only relatively safe one right now. :r Barbell rows x 7 sets T-bar rows x 5 sets High pulls x 4 sets Rear delt flyes x 4 sets Pulldowns x 5 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Well, I did legs. Probably gonna pay for it. Didn’t go crazy with weights, but everything felt good, strong.
Squats Bulgarian split squats (those always get my heart pumping) Hamstring curls Hip adductors Calf raises Driving home, my legs were shaking. Lol. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Good stuff Bob! :ze
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Did arms and shoulders today so that I can concentrate exclusively on legs tomorrow...ok, maybe a little trap work too. :D
Military press x 7 sets Cambered bar curls x 5 sets Skullcrushers x 5 sets Seated military press x 4 sets Preacher curls x 4 sets Tri extensions x 4 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Nice job Tom! :ze
I was planning to go in today for back. But worked at the office, which took forever to get home. And the spicy poke bowl I had for lunch is exacting revenge. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Legs this AM: Leg press x 6 sets Front squats x 4 sets Lunges x 3 sets Hammie curls x 4 sets Quad extensions x 4 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back and tri day. Did something to my back on the wide grip pulldowns, so I didn’t push it much more.
Assisted pull-ups Super wide grip pulldowns Reverse grip bent over rows Tri pushdowns Band tri kick backs Ez bar skull crushers |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Bob, we need you 100% healthy soon! :D
ICS.....heading in soon. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Boulder shoulders workout today. Full hour of nothing but presses, raises and some band exercise my trainer thought up for me. Really don’t remember everything I did, just that my shoulders were lit after that.
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Love the presses, Bob, good stuff! :ze
ICS here....my gym is a dump. Incline x 6 sets Vertical bench x 5 sets Flyes x 5 sets Wide declines x 4 sets Precor/Flye supersets x 2 |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Relatively light weights on back today, super high reps/volume with minimal rest.
Olympic bar rows x 7 sets T-bar rows x 6 sets Super wide pulldowns x 6 sets Rear delt flyes x 5 sets High pulls x 4 sets Gym is still a dump. |
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