Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Good stuff, Bob! :ze

Heading in for ICD....Damn, it's Monday.:bh:hn:r

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Back and tris today, with my trainer. Still have a few sessions in the bank.

Trap bar deadlift. Felt easy today.
Inverted rows
Negative focused chin ups
Straight arm lat pulldowns
Close grip barbell bench
TRX overhead extensions
Reverse grip tri pulldowns

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Good stuff, Bob. :tu

I hit chest relatively heavy for first day back.

Super wide inclines x 5 sets
Vertical bench x 5 sets
Declines x 3 sets
Flyes x 3 sets + 1 drop set
Precor bench x 2 sets + 1 drop set

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Back and traps....heavy again.

Bent over rows x 6 sets
Wide pulldowns x 4 sets
T-bar rows x 4 sets
Rear delt flyes x 4 sets
Cable rows x 3 sets
Barbell Shrugs x 4 sets
Dead hangs

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Military press x 8 sets
Machine press x 2 sets
Skullcrushers x 5 sets
Extensions x 3 sets

Volume (high rep) day, tomorrow is bis and legs.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Leg press x 6 sets
Squats x 4 sets
Hammie curls x 4 sets

Olympic bar curls x 5 sets
Cambered bar curls x 4 sets
Preacher curls x 4 sets

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Incredible back day. Somewhat in a hurry since I likewise needed to go to karate, however regardless I figured out how to get past everything. Utilizing the T-Bar Row Machine with 4 plates now for 6-8 reps, multiple times - Very glad about that.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Good stuff, Rollins88! :tu :ze

Supposed to be an off day, but I have juice, so it's ICF.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Heavy, low sets, high intensity day.

30* inclines x 3 sets
Bench press x 3 sets
Incline bench x 4 sets
Precor vertical bench 1 set + 1 drop set
Flyes 2 sets + 1 drop set
Dips x 3 sets

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Been another crazy work week. Haven't been to the gym since Monday. Gonna remedy that today.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Lit up my shoulders today.

Land mine press
Overhead press
Arnolds
Side raises
Rear delt flyes
Ab work

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Glad you were able to get one in, Bob. :tu

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Wheels

Banded squats, last set was with about 335 combined at the top. Getting my cns ready for heavier weights.
Walking lunges, holding a 45lb plate above my head.
RDL’s
Hip adductors

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Good and smart training, Bob. :tu

Decided to go super high reps / volume for back today. Hit between 100-125 reps on each exercise.

Barbell rows
T-bar rows
Wide pulldowns
High pulls
Cable rows

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Killing it Tom!

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Feeling it, Bob. ;) :r

Shoulders and arms today, saving legs for UGH Monday.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Only shoulders, I'll put bis with legs tomorrow.

Seated military press x 9 sets
Barbell shrugs x 6 sets
Rear delt flyes x 4 sets
Dead hangs

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Front squats x 5 sets
Shark pit x 5 sets
Quad extensions x 5 sets
Hammie Curls x 5 sets

Change of plans, arms tomorrow. Too gassed after squats. :r

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Wasn't feeling it today. Skipped arms, I'll throw them in with chest and back next cycle.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

You’ve been hitting it hard, Tom (phrasing?). I’m headed in shortly for a chest/tri session with my trainer.