Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Cardio day.

Squats - 40 yard KB lunges - 40 yard KB farmers walk - 7 rounds with minimal rest
Lying leg curls - seated extensions - 8 rounds minimal rest
Plate loaded high rows - reverse grip rows - 7 founds minimal rest

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Damn, Huy, you're gonna get skinny. ;) :r

Cardio and arm day for me, heading in shortly.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Back and some bi’s today. Not much energy, but pushed through.

Wide grip pulldowns
Narrow reverse grip pulldowns
Seated rows
Dumbbell rows
Dumbbell shrugs
Ez bar curls

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Those days are possibly the most important, Bob. :tu

It is International Chest Sunday. I love when it doesn't fall on Monday.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Strong today, went for weight over volume, but still plenty of the latter.

Wide incline bench x 4 sets
30* inclines x 3 sets
Bench press x 2 sets
Inclines x 2 sets
Declines x 3 sets
Flyes x 3 sets
Precor bench x 3 sets
Dips x 2 sets
Dead hangs x 3

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Back day, went for high reps and kept the weights static for each exercise.

Bent over rows (Smith) x 5 sets
T-bar rows x 4 sets
Olympic bar rows x 3 sets
Dumbbell rows x 2 sets
Close grip cable rows x 3 sets
Wide grip cable rows x 2 sets
Dead hangs

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Nice work Tom!

Limited equipment at my hotel gym, but there's some dumbbells and a bench. ICM baby!

Flat bench x6
incline bench x5
30deg incline X4
upright rows x3
side/front raises x3
rear delt flyes x3

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Good job playing the hand you were dealt, Bob. :tu

Shoulders and legs on the agenda today....might split quads and hammies up today and tomorrow.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Military press x 8 sets
Barbell shrugs x 6 sets
Rear delt flyes x 4 sets
Stiff legged deadlifts x 6 sets
Hamstring curls x 6 sets

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Just cardio for me last night. 3.4 miles in 35 minutes. Not my best time, but the hotel gym is like a sauna.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Kudos for training on the road, Bob.

Quads and arms on deck here.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Squats x 8 sets
Hack squats x 4 sets
Olympic bar curls x 5 sets
Cambered bar curls x 4 sets
Preacher curls x 4 sets

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

I was going to do legs yesterday, but felt a slight pull in my groin. Decided to just take it easy. I'll hit up arms tonight.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Feel better, Bob. :tu

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

ICT

Incline bench x 4 sets
30* incline x 3 sets
Vertical bench x 4 sets
Precor bench x 3 sets
Flyes x 4 sets
Decline bench x 3 sets
Dips x 2 sets

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Quick arms workout last night.

Tri kickbacks
skull crushers
Narrow grip press
Bicep curls, ran the rack x3.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Back day. Low energy, so why not go heavy? :D :r

Barbell rows x 7 sets
T-bar rows x 5 sets
Wide pulldowns x 5 sets
Rear delt flyes x 3 sets
Cable rows x 4 sets
Pullups x 2 sets

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Shoulders and a little tris yesterday. Cardio too.

Seated military press x 7 sets
Barbell shrugs x 7 sets
High pulls x 3 sets
Rear delt flyes (high reps) x 3 sets
Skullcrushers x 3 sets
Tricep pushdowns x 3 sets

Legs and Bis today

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Back and abs yesterday

Forget all I did, was working with my trainer. Focused a lot on the lats. Part of the ab work was weighted knee raise static hold. Those sucked.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Indeed. :su :tf