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Re: Pumping Iron with Adriftpanda and Icehog3 II
Quote:
Legs today Squats x 6 sets Hammie curls x 4 sets Leg press x 4 sets Extensions x 4 sets PreCor bike … 95 minutes, 26.7 miles, 891 calories |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Leg day!
Squats Bulgarian split squats Hamstring curls Hamstring extensions Hip adductors Hip abductors Calf raises Little bit of cardio. Asshat on the treadmill next to me sweats all over it, then leaves. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Split squat racist! ;) :r
Great day, Bob! ICS Incline bench x 4 sets 30* incline x 3 sets Leverage vertical bench x 3 sets Dips x 3 sets Flyes x 3 sets Precor bench x 3 sets 1 Giant set - Flyes, dips, Precor bench |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Bob's off, Huy's MIA, so here is my back workout from today. I decreased rest between every set until I was barely setting the bar down at the end. I was actually fairly gassed after the barbell and T-bar rows. :r
Barbell rows x 7 sets T-bar rows x 5 sets Pulldowns x 4 sets Cable rows x 2 sets One arm rows x 4 sets Dead hangs |
Re: Pumping Iron with Adriftpanda and Icehog3 II
ICT
Flat bench dumbbell Incline dumbbell Dips Seated fly machine Rear delt flys Side raises Upright rows Plate raises Some cardio |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Nicely done, Bob! :ze :tu
Shoulders and arms here Military press x 7 sets Cambered bar curls x 5 sets Preacher curls x 4 sets Tricep pushdowns x 4 sets Barbell shrugs x 5 sets Rear delt flyes x 4 sets Skullcrushers x 4 sets |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Legs and cardio today. Did 96 minutes on the bike after squats, but my distance and calories burned were both less than when I did 95 on 6/15. Legs were jelly though.
Think I may take tomorrow off completely, no lifting, no cardio. Been a while since I've done that. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
You must have buns of steel to sit on the bike that long. :lr
Back day for me. Bent over barbell rows Seated rows Seal rows Trap bar deadlifts Ab work First time doing any deadlifts in months. Didn’t go heavy, but felt good. Easy actually. I’m sure I’ll feel it tomorrow. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Nice job, Bob!
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Re: Pumping Iron with Adriftpanda and Icehog3 II
I couldn't take the day off, but I wanted it to be easy(ier) :r
I trained bis and core. I did bis on Tuesday, so I knew this would be a little intentional overtraining. Got psyched and tore it up, hitting cambered bar curls, preacher curls and dumbbell curls. Washing my head should be fun tomorrow (phrasing). ICF manana. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
ICF
Wide inclines x 5 sets 30* inclines x 3 sets Vertical bench x 4 sets Flyes x 4 sets Super wide bench x 2 sets Decline bench x 2 sets |
Re: Pumping Iron with Adriftpanda and Icehog3 II
ICF for me too, plus some arms.
Flat bench dumbbell press Incline dumbbell press Dips Seated flyes Tri pushdowns Tri overhead extensions Ez bar curls Cross body hammer curls Cardio |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Wish I could still do heavy dumbbell presses, Bob. My shoulders, I just can't get the dumbbells up to the top position anywhere without shrieking. :r Nice workout. :tu
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Re: Pumping Iron with Adriftpanda and Icehog3 II
I’m slowly working back up to where I was before. Left arm still dictates how heavy, and how many reps I can get in. Managed 5lbs more (45’s) than earlier this week. Still a ways off from the 65/70’s I was doing before.
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Re: Pumping Iron with Adriftpanda and Icehog3 II
As long as you're moving in the right direction it is all good, Bob. :tu
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Leg day!
Squats Dumbbell front squats TRX Hamstring curls Dumbbell hamstring curls RDL’s Did like six or seven sets of squats. Starting to get back up in weight too. Baby steps. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Good deal, Bob. :ze
Shoulders and tris today...was supposed to be back day but my legs felt fatigued so I decided I'd do back Sunday. Also didn't do shrugs today in anticipation of doing back tomorrow, I'll tack them on then. Seated military press x 8 sets Machine press x 2 sets Rear delt flyes x 6 sets Skullcrushers x 4 sets Extensions x 3 sets |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Back day for me.
Wide grip pulldowns Barbell rows Seal rows Straight arm lat pulldowns High iso rows 3.1 miles on treadmill, 26:10, 410cals. Finally pushed myself to do the full 5k. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Good looking workout, Bob. :tu
I did back as well, short workout, and continued with my overtraining strategy for bis. Super wide pulldowns x 5 sets Neutral grip pulldowns x 3 sets T-bar rows x 5 sets Olympic bar curls x 2 sets Cambered bar curls x 3 sets Preacher curls x 4 sets |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Leg Day. Volume, lots of reps.
Front squats x 6 sets Leg press x 6 sets Hamstring curls x 4 sets Quad extensions x 4 sets |
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