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Re: Pumping Iron with Adriftpanda and Icehog3 II
ICF
Incline bench x 5 sets 30* incline x 4 sets Decline bench x 4 sets Flyes x 4 sets Vertical bench x 5 sets |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Back day....prefatigued with cables again, another nice workout.
Super wide pulldowns x 5 sets T-bar rows x 4 sets Barbell rows x 4 sets Wide grip cable rows x 2 sets V-grip cable rows x 2 sets One armed rows x 3 sets Dead hangs |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Today was supposed to be shoulders and arms. Did shoulders and cardio instead, give the bis one more day after back and crush arms and abs tomorrow
Seated military press x 7 sets Rear delt flyes x 4 sets Cardio - Precor bike intervals for 86 minutes (20.8 miles). |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Was able to get a few workouts in while over the weekend. Work schedule freed up.
Legs on Friday, upper body Saturday. Did a lot of cardio over the weekend too. Biking, walking, running. Need it as I'm getting my gut back. Eating too much crap. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Good on ya workin' the weekend, Bob. :tu
Just arms and abs today, easy day before tomorrow. Olympic bar curls x 5 sets Skullcrushers x 5 sets Cambered bar curls x 5 sets Tricep extensions x 4 sets Preacher curls x 4 sets Close grips x 4 sets Dumbbell curls x 4 sets |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Forgot to post but went all 5 days last week :)
Brutal leg day. Weights were moderate but tons of sets. Squats 6x Bb good mornings - box step ups 5x Hack squats - lunges 4x Leg extensions 6x Did some abs |
Re: Pumping Iron with Adriftpanda and Icehog3 II
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Priorities my man. My training time is cut in half but gotta do what you gotta do.
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Legs and cardio today. I need to stop with this cardio. :lr Squats x 6 sets Quad extensions x 5 sets Hammie curls x 5 sets Precor bike for 97.5 minutes. Yup. I'm an idiot. My tweaked lower back feels better though, so that's a big plus. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
I give you credit Tom, I can't do anything over an hour when it comes to cardio. Unless I"m actually outside riding my road bike. Which reminds me, I need to get that out when I get home. Start building up those a$$ calluses again. :D
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Only we I can do cardio is either basketball or stair master but I need to watch a show.
Push day, uninspired. 225 felt like 315. Only good was db seated press felt good. |
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I just turn on my iPod and headphones and try to get good driving tunes to take me mind off how bad cardio sucks. :r Quote:
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Re: Pumping Iron with Adriftpanda and Icehog3 II
International Chest Wednesday. Felt a little stronger, maybe adding some carbs back in is responsible.
Incline x 4 sets 30* incline x 4 sets Vertical bench x 5 sets Flyes x 4 sets Decline x 5 sets Back tomorrow, maybe cardio if I have time before work. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Thursday was back day. I know I started with barbell rows, hit them both wide and narrow. T-bars, pulldowns, cable rows. The usual suspects. Threw in a couple sets of pullups at the end when I was spent. :r
Shoulders and arms today, Military presses, rear delt flyes for the delts, skipped the shrugs today but maybe I'll throw them in tomorrow. Cambered bar curls and preacher curls for bis, skull crushers and extensions for tris. Leg day manana. https://i.imgur.com/jc1m0I2.jpg |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Squats x 6 sets
Leg press x 4 sets Cardio 1 hour 40 minutes on the Precor bike. That was a workout. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Legs have got to be jello.
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Re: Pumping Iron with Adriftpanda and Icehog3 II
ICS
Loiw stength day (mybe 100 minutes of cardio yesterday :r) , so went high reps and short rest. Bench press x 4 sets 30* incline x 2 sets Incline x 3 sets Flyes x 4 sets Decline x 4 sets Vertical bench x 3 sets Dead hangs |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Back and Shoulders.
Olympic bar rows x 6 sets Cable rows x 4 sets T-bar rows x 4 sets Military press x 6 sets Upright rows x 4 sets Rear delt flyes x 4 sets Dead hangs Tomorrow legs and bis. Then an upper body pump day Wednesday, followed by 5 glorious days of no gym and mega-cigars. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Killer set Tom. :tu
Worked legs with my trainer. Weighted walking lunges Kettle bell squats Single leg cable hamstring curls Box step ups Hip adductors/hip abductors super sets That was all he had for me, so I threw in some leg presses. :D |
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