Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Nice job, Huy!

Oh, and you're up again in the Cuban MAW. ;)

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Copied you a bit Tom. High volume leg day. Lots of reps per set.

Leg press x 10, maybe 11 idk
Single leg press x 5
Hamstring curls x5

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

I'm flattered, Bob. :D

I decided to skip the hard cardio today, my legs are still singing to me after yesterday's leg press marathon. I may hit cardio after chest tomorrow if I'm not too hung over after tonight. ;)

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Yeah, cardio didn't happen. :al :r But got a good chestie in.

30* inclines x 5 sets
Vertical bench x 4 sets
Flyes x 4 sets
Wide inclines x 3 sets
Declines x 4 sets

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Back and cardio on deck. Will I do the cardio this time? We shall see. :r

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Yeah, no cardio. :r

Lots of energy today, see below as to why I'm not still lifting now. :r


Olympic bar rows x 8 sets
Wide pulldowns x 6 sets
T-bar rows x 4 sets
Upright rows x 4 sets
Cable rows x 4 sets

I wanted to do some dumbbell rows, but my chest started cramping. That happens to me sometimes after an intense back workout, even more so if I've had a good chest workout the day before. It was cramping bad enough today that I had to quit during my last set of cable rows.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Played some ball last night for about 2 hours (cardio)

Today - back and shoulders

Deads x3
Ohp x3

LAndmjne rows 4x
Bb upright row 4x

Seated wide grip row - plate raise x3

Side delt raise - machine pull down 3x

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Shoulders and bis yesterday.

Military press x 8 sets
Olympic bar curls x 6 sets
Rear delt flyes x 4 sets
Cambered bar curls x 4 sets
Preacher curls x 4 sets

Today?
https://i.imgur.com/eWMsjAB.jpg

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Aaaaand I'm relatively crippled for the next couple days.

Front squats (heavy) x 10 sets
Leg press x 4 sets
Quad extensions x 4 sets
Hammie curls x 4 sets

Feel like Evander Holyfield punched me in each quad. Twice. :hn :r

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Legs, it’s all I’ve got.

Leg press. Focused on front of quads, with low foot placement
Hamstring curls, 2second pause at contraction, then 4 second count release
Single leg hamstring curls on cable machine
Walking lunges, 3 sets of 20

My legs were super pumped on the ride home.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Those lunges are killer at the end, Bob, I guess that's why I rarely do them. :r

I vary my foot placement on the presses too, depending what I have or haven't done before. Today with all the squats I wanted to have a little more hamstring assist on the presses (which I gassed on 4 sets in anyway) :r

When I do presses first, I go with the low placement then. :tu

And my present State of Mind, you ask?? :D





https://i.imgur.com/aq9uchI.jpg

Although up is worse for me. :lr

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

I see I mistyped on the lunges. That was 3 sets x 60. My homework from my trainer was only to do two x 60, but I like to over achieve

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Overachieving is great, Bob! :D

ICT for me

Inclines (2 different angles) x 8 sets
Vertical bench x 4 sets
Flyes x 5 sets
Decline bench x 4 sets

Need to get up early and do back...working early in the afternoon and can't train Saturday. have a memorial to attend.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Got a good back workout in, makes it easier to take a day off mentally after good leg, chest and back days.

T-bar rows x 7 sets
Barbell rows x 7 sets
Cable rows x 3 sets
Pulldowns (varying grip widths) x 6 sets
Dumbbell rows x 2 sets

Yeah, a day off is good. :lr

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Legs and chest

Fronts 4x
Hack squats 4x
Seated extensions- lying curls 4x

Incline bb 4x
Single Db flat 4x
Machine flies 4x

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Nice day, Huy. :tu

Today was my day off for my friend's memorial service. Back tomorrow for shoulders and arms.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Military press x 7 sets
Cambered bar curls x 5 sets
Preacher curls x 5 sets
Rear delt flyes x 3 sets
Barbell shrugs x 5 sets
Tricep pushdowns x 5 sets

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Killing it Tom!

Tri pushdowns x8
Tri machine x4
Tri overhead extensions x4
Drag curls x5
Hammer curls x4
Zoltan curls x4

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

How did the arm workout feel, Bob?

Re: Pumping Iron with Adriftpanda and Icehog3 II