![]() |
Re: Pumping Iron with Zemekone and Icehog3
Gonna go run my conditioning class....
Spar for like 2-3 hours... Shoulder day (one arm presses)... ;) 1 hour of cardio... :( |
Re: Pumping Iron with Zemekone and Icehog3
Quote:
Warmed up with heavy seated cable rows, then went to heavy barbell rows, T-bar rows, dumbbell rows and finally a killer routine of pull-ups, dropping time bewteen sets until I got down to 15 seconds....only got 5 that last set! :r |
Re: Pumping Iron with Zemekone and Icehog3
Deadlifts today and hit hamstrings very hard.. Sumo deadlifts, rack pulls, romanian deadlifts, power cleans, kettle bell swings, leg curls, and broad jumps.
|
Re: Pumping Iron with Zemekone and Icehog3
Yer legs must be like tree trunks, Son! :r
|
Re: Pumping Iron with Zemekone and Icehog3
Chest and tri's today :tu
|
Re: Pumping Iron with Zemekone and Icehog3
hour on the treadmill killed me...
gonna step on the scale today... spar, chest, and tris... |
Re: Pumping Iron with Zemekone and Icehog3
Hockey last night, legs today. Tomorrow I will search for a Rascal. :r
|
Re: Pumping Iron with Zemekone and Icehog3
Quote:
Back and Biceps for me today. |
Re: Pumping Iron with Zemekone and Icehog3
Quote:
|
Re: Pumping Iron with Zemekone and Icehog3
this dieting thing to make the lower weight class sucks :(
weak as hell, cardio sucks... and forgot to step on the scale :( |
Re: Pumping Iron with Zemekone and Icehog3
Keep pushing, Gerry, not long to go. :tu
Off day! :wo Then I will train 7 straight before heading to Shack and taking 5 off. |
Re: Pumping Iron with Zemekone and Icehog3
hour of cardio this am...
|
Re: Pumping Iron with Zemekone and Icehog3
Quote:
And will do another hour tonight... then repeat tomorrow. |
Re: Pumping Iron with Zemekone and Icehog3
Quote:
|
Re: Pumping Iron with Zemekone and Icehog3
Gonna try to fight through this chitty summer cold for a chest/back workout today. Might have to visit the doctor tomorrow if this isn't any better, don't wanna be sick at the Shack again.
|
Re: Pumping Iron with Zemekone and Icehog3
got off the scale... 164.2 gotta be under 168.5! :D
day off jiu jitsu tonight, i might just jump on the treadmill for a hour long walk on a incline and some pullups... |
Re: Pumping Iron with Zemekone and Icehog3
Nice job Gerry! :tu
Despite this awful cold, my strength and endurance both were good as I supersetted chest and back today. Dumbbell Bench - Weighted pull-ups (+25 pounds) Barbell Bench - Bodyweight pull-ups Incline Bench - T-bar rows Dips - Barbell Rows Flyes - Wide grip pulldowns Going to the doc tomorrow anyway though, I am gonna get a weeks worth of antibiotics in me prior to Shack. |
Re: Pumping Iron with Zemekone and Icehog3
Quote:
|
Re: Pumping Iron with Zemekone and Icehog3
Been at the double cardio (riding the airdyne in the morning and evening for about an hour each) for a couple weeks now. Been eating more as well so even though I'm burning over 1000 calories a day with exercise, things have slowed down.
194 even this morning a new low. Thinking about where this all ends up is a difficult thing. My addictive personality hooked up with the weight loss process leading to ever lower weight goals. 260 was the starting point with a goal of 225 Seemed reasonable. Losing 35 pounds and feeling better about things. Made the weight in 2 1/2 months so... 225 became 220 which became 215 which became 210 whcih became 200 which became 195 which is now.... 190 (and thats a lie have 185 on my spreadsheet) Need to redirect my focus to certain fitness aspects vs the obsession with weight. |
Re: Pumping Iron with Zemekone and Icehog3
Did squats yesterday. Always a fun workout. Back Squats, Front squats, Partial squats, weighted jumps, and vertical jumps (no weight). My white shirt was see through by the end of the workout. Hit the sled 3 hours later. Sprinting forward drags and backward drags for 30 yards, 4 sets of each. Then alternated forward and backward drags for 5 minutes. My legs were on fire but it felt good.
This morning did shoulders. Sooo many reps/sets. Felt good still need to work on shoulders more. Definitely a lagging body part for me. I'll be hitting the sled later on :D |
All times are GMT -6. The time now is 12:34 PM. |
Powered by vBulletin® Version 3.7.4
Copyright ©2000 - 2025, Jelsoft Enterprises Ltd.