Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Nice work, Bob and Huy!

Energy and strength still ramping up, though I am getting tired of everybody telling how thin my face looks. :r

T-bar rows x 4 sets
Cambered bar rows x 4 sets
One armed rows x 3 sets
Cable rows x 3 sets
Wide pulldowns x 3 sets
Rear delt flyes x 4 sets
Dead hangs

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

You guys inspire me to push more in my workouts. Been upping the sets, which I’m sure has helped me push thru my plateau.

Back today. Meant to do legs but forgot my shoes.
Assisted pull-ups
Wide grip pulldowns
Narrow reverse grip pulldowns
Dumbbell rows
Lat pullovers
Low back extensions
Ab work
Cardio

Saw the chiropractor for the first time in decades. Told me I shouldn’t squat anymore. Umm, ok. :D

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Great work, Bob, and don't tell that quack Jack Squat. ;) ;s

Did shoulders yesterday along with 68 minutes of hard cardio. Going to take one more easy day today and hit arms and core, then back for legs before work tomorrow.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

I won’t tell him Tom. I just have to be careful as he works out at the same gym. :D

Volume day for legs. Went medium weights, but did 12-20 reps per set.
Squats x5
Leg press x8, 4 regular, 4 focusing on hammies
Single leg hamstring curls x3
Calf raises x4
Cardio. Foots been feeling good so back running some.

Added up the totals as I went. Amazing how much iron you can move. I was somewhere over 80k lbs.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

80K Salutes, Bob! :ze Nice leg day. :tu

Easy day for me, arms and abs. Went heavy on both bis and tris, but a lot more sets for bis as the tris were a little fatigued from all the shoulder work yesterday.

Leg day tomorrow. Jobu, give me strength. :D

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Jobu did me ok, kicked butt on some wheels today.

Front squats x 5 sets
Leg press x 5 sets
Extensions x 4 sets
Hammie curls x 4 sets

Went heavy on everything, so 18 sets was puh-lenty. :D

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

ICT, tore it up.

Incline press x 6 sets
Vertical bench x 4 sets
Flyes x 4 sets
Decline bench x 4 sets
Super wide bench x 4 sets

Back tomorrow, and walking to my truck from the gym, started thinking about what I would do for back....I'm in the groove! :)

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

ICT. Didn’t tear it up. :D

Flat bench
Standing press (much better on those than last time)
Incline press
Incline front raises
Dips
Rear delt cable crossovers
Face pulls
Cardio

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Tear it up today, Bob!

https://i.imgur.com/Fjg5695.gif

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Third excellent workout in a row. I know some of it ca be attributed to my body adjusting to Keto, but I think another factor is the Bulletproof Brain Octane Oil I started taking 3 days ago when my Nature's Way MCT Oil was done. Just seems to amp the energy and strength big time.

Olympic bar rows x 5 sets
Narrow barbell rows 4 sets
T-bar rows x 4 sets
Cable rows x 3 sets
Superwide pulldowns x 3 sets
Narrow grip pulldowns x 1 set
Dead hangs

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Nicely done Admiral!

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Thanks, Bob.....best I've felt since May, and maybe even longer than that.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Back day!

Trap bar deadlifts
Seated high rows
Dual dumbbell rows
Front/back smith shrug super set
Lat pullovers
Skull crushers
Ab work
Cardio

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Good press day

Light and lots of reps. Felt good, back to fasting.

Legs tomorrow, more focused on hammies. Will report. Will be better about my daily logs. Apologies for my lack of, just been so busy to post etc lately.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Good stuff, Bob and Huy. I just like hearing how you guys are doing in the gym. :tu

Arms and core yesterday, semi-heavy. Saved the gas for legs, which will start to get punished in about 30 minutes. ;)

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Legs.

Leg press
Hack squats
Bulgarian split squats
Single leg hammie curls
Seated hamstring curls
Cardio.

In three weeks of the challenge, I’m down nearly seven lbs.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Good deal, Bob, congrats! Keep 'er going, Brother!

Legs for me too, went heavy and crushed it.

Cybex leg press x 6 sets
Front squats x 5 sets
Hamstring curls x 4 sets

Off tomorrow for a funeral, than one full upper body workout Sunday before taking 6 days off. I really don't want to take the time off, but I do need the vacation, and hopefully I will come back even hungrier.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Way to go Tom! :ze

Boobs and shoulders.
Decline press
Weighted dips
Ahnolds
Cable front delt rows
Icarian press (focusing on upper)
Rear delt flys
Cardio

Tomorrow I think I’ll go after arms and abs.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Boobs. :lr

Good day, Bob. I'm glad I didn't think I might be able to work out in the afternoon after the funeral, not a chance. And my legs are so sore from yesterday, and of course it was a Catholic mass so we got up and down 50 times. :D

I'll just hit one or two exercises for each upper body part tomorrow, some abs, and we'll see about cardio. Then you and Huy hold the fort for me next week! :tu

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Blasted my arms today.

Cable curls
Drag curls (hard as fudge in a dress/heels) :D
Zotts dropsets
Tri pushdown machine
Overhead tri extensions
Diamond pushups
Cardio