Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Can you do that in one set?

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Oh hell no. Took me about 16mins in all. Knocked out 20-25 in the first go, then usually sets of 6-9 until finished.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

I feel like I'm starting from scratch. :hn :lr

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Ok, that is what I figured. Doing more than 40 in one set is already hero status. 20-25 first set is great, that means you are in solid minimal shape!

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Solid, minimal shape? I'll take it. :D

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Back and bi’s today.

High iso rows
Med grip lat pulldowns
One arm land mine rows
Seated hammer curls
Straight arm lat pulldowns
Zotts

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Kick booty, Bob! :tu

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

I was joking with my trainer that I’m going to have to start walking thru doors sideways because my lats are going to get so huge. :lr

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Killed it on legs today.

Leg press (new PB of 710 for 6)
Weighted box step ups
Hamstring curls
Hip adductors
Calf raises
Weighted lunges

Legs felt like jello when I finished

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Nice work, Bob.

Hitting the gym tomorrow, will be the first time since I f'ed up my kidney and ribs.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Good luck Admiral

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

So who’s a hockey fan??

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

http://www.cigarasylum.com/vb/showthread.php?t=74476

Here's a place for hockey talk, Chayse, this is more a working out / lifting thread.

I was playing on 3 men's league teams until I broke my leg and ankle back in June.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Rhetorical question? :D

Chest and shoulder day

Incline press
Flat bench alternating dumbbell press
Dip/cable press supersets
Front shoulder plate raises
Side shoulder band raise

EMOM for 20 mins
10 burpees
15 body weight squats
15 TrX rows
20cross body mountain climbers
12 dumbbell curls

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Good work, Bob. :tu

I'm off to the gym now, probably concentrate on core and cardio first day and just get in a little legs.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Lots o pulling today.

Bent over bb rows
Reverse grip pulldowns
Seated high cable rows
Lat dumbbell pullovers
Seated shrugs
Straight arm lat pulldowns
Ez bar curls
Zots

Felt good today. Think I broke thru my plateau.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Incline bench x 4 sets
Wide pulldowns x 3 sets
Cable rows x 2 sets
Abs and cardio

Heading in now for legs and arms and abs.

Think I'm starting back slowly? :r

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Had 4 days off.

Chest and tri

Db press 4x
Hammer incline press 5x
Cable flies - kb side delt raise
Db incline oh extension 5x
Cable extensions 5x

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Tuesday hit shoulders, arms and abs. Again, limited sets (this week, at least).

Wednesday was legs and abs. Hit leg presses for 5 sets, then extensions and hammie curls.

Today was cardio, back to the weights tomorrow.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Legs for me today. Got thru my first set of squats. Went to start next set, got one rep in and right knee started hurting. Took a breather and tried again. Nope. Switched to leg press and got a few sets in before knee couldn’t take anymore. Did some hammie curls, hip abductors/adductor, calf raises and finished with some ab work.