Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Dang, that tub really fukced you up. Hope it gets a little better man

Legs today, felt good. First time squatting over 255 in a few weeks. Boy did that feel heavy. I just wanted to take to deload from heavy 4x3 or 3x3 work for a month or so.

Squats 6x
Hack squats 7x
Lying leg curls 6x
Seated single extensions 6x
Box single step ups 3x

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Chest/tri day with my trainer.

Flat bench
Icarian press
Dips
Weighted push-ups
Overhead tri extensions/push down super sets
Wood choppers

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

here my new website online service in usa

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

What's the best price you can do on creatine? I"m out and need to restock.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

I'm looking for a young brunette lady with big brown eyes who digs reverse cowboy, Cowboy. -(P

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

I’m not too picky. Just as long as I weigh more. She cannot have bigger thighs or ass than me though.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Good pul day

Deadys 3x
Db row 4x
Hi row plate loaded 5x
Machine pull down 5x

How ya feeling tom

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Better, thanks. I'm going to give it a go this weekend. :tu

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Good job.

Glad week is over. My body is sore af. I probably should have taken today off but didn’t know what to do for my 1.5 hour free time.

Squats 5x
Single leg presses 5x
BB SDL3x
Seated extensions 3x

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Back day with trainer.

Single arm high/low cable row super sets
Incline barbell shrug/farmers carry super sets
Wide grip straight arm lat pulldowns
Dumbbell lat pullovers
Ab work.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

ICT last night. Talked to my trainer about what we can do to break me past this plateau I'm stuck at on chest.

Did a bunch of barbell presses, regular, bands, 4 count negatives. Hopefully it's the thing I need to get me over the hump.
Dips, 4 count negatives
TRX Work, combining press with shoulder work to help stabilize those.
Ez bar skull crushers
dumbbell skull crushers

Went to go do cardio on the treadmill. Got maybe 6-7 minutes in my run and felt something pop on the outside of my left foot. Ran a few minutes more and called it quits. Not what I needed when I'm supposed to run a 5k tomorrow. It'll be a game time decision if I even walk it.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Hope your foot will be ok, Bob!

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Thanks Tom. Already thinking I'm gonna sit this one out. Just walking for 5-10 minutes around the grocery store has my foot throbbing.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Leg day.

Squats
Leg press
Seated hamstring curls
Hip adductors
Calf raises
Ab work

Suppose to work with my trainer but he had to bail. Decided to switch it up and go heavier, but less reps. Found a slightly wider stance on my squats makes a world of difference.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Back and a bit of arms today.

Lat pulldowns
High rows
Straight arm lat pulldowns
Reverse push ups
Shrugs
Hammer curls (ran the rack doing 20 reps each weight)

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Have you tried to do you single max bench? Work out weight and max weight can be quite independent. 2.5 lb's are perfect for getting past a plateau.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

I have, and he mentioned switching to that. I may have to remind him.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

I haven't been working out for a while now but I use this for washing my workout clothes now:

http://www.lysol.com/laundry/laundry/

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Today was a HIIT day.

Jump rope (first time in decades)
Kettle bell, mountain climber/burpees
Inch worm
Medicine ball slams
Medicine ball Russian twists

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Chest day yesterday.

Flat bench
Incline db press
Front shoulder cable raises
Narrow grip press
150 push-ups finisher (that was fun)

Today was legs
Squats
Front squats
Hamstring curls
200 lunge finisher
Ab work