Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Forgot to post my chest/shoulder workout Tuesday. Forgot what all I did. Moved lots of weight.

No workouts since as I was hanging st my friends cottage. Did get a couple 3+ mile runs in. Now that I have my new bike carrier, gonna hit up the state parks for a few miles.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

icehog jealous. :D

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Back and arms today.

Wide grip lat pulldowns
Wide grip rows
ISO lateral high rows
Single arm dumbbell rows
Shrugs
Tricep pushdowns
Alternating hammer curls
Ez bar skull crushers

Wish the tendonitis in my right elbow would go away so I can hit the biceps harder.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

1hr on the elliptical

db flat bench
incline bb
laying over head extensions
flat flys
incline flys
high cable decline press
high cable flys

squats
calf press
body weight step ups
weighted stairs

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Good stuff, Greg!

Hoping to start walking (in the boot) Friday.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Das boot!

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Jawohl! :salute:

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Great news!

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Killed my legs (and a little bit of my soul) today.

BB Squats
Goblet squats
Dumbbell lunges
Hamstring curls
Single leg calf raises
Some ab work too

Thought I had enough juice for today, but almost passed out a few times. Lol.

Tried my trainers knee sleeves also, hoping it would help with the knee pain on the squats. Nope.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

1hr on the elliptical

standing overhead press
arnolds...


Gassed, nothing left last night.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Sounds like an epic day, Bob.

Sorry, been training but forgot to log.

Back today. Felt real nice.

Pendlay bb row 5x
Pendlay db row 5x (yeah not sure why I did these but I love the stretch I get on my lats)
Pull ups - wide grip pull downs 4x
T bar row 4x (standing a little more upright)

Hit a couple bis.

Bob, curious to what knee sleeves you tried. Not all knee sleeves are the same but then again knee sleeves will not be the cure to your knee pains.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

I'll have to look when I get home.

Any advice on overcoming the knee pain? When I start to get to the heavier weight sets (heavy for me anyway), it's the right knee cap that starts hurting.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

I wish I had sound advice for that. For me, it was consistency with my routine (warm up, dynamic stretches, slowly working up to my working set) that helped me.

I don’t use knee sleeves but own a pair. I have SBD sleeves. They are pretty legit.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Took my first shower in 43 days today.

I think I came.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

:sw:lr Your sleep schedule all messed up yet?

Didn't do squat last night, went home and went to bed around 7pm :D

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Actually better the last week or so, Greg, before that I was up 'til 2 or 3 every night.

Maybe instead of not doing squat, you should do some squats. :D

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Made up for it during lunch break. Walked a mile.

Side raises
front raise
bent over rear delt

machine high rows
wide grip pull downs

3sets of complexes

Deadlift
Romanian Deadlift
Bentover Row
Power Clean
Front Squat
Push Press
Back Squat
Good Morning

Kind of like this lunch workout. But no fun sitting in the office sweaty :rolleyes:

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

BOOM goes the Gregamite! :D

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Chest and shoulders today. Guess you could say I had an off day. Struggled thru the entire workout. Lack of food will do that to ya.

Dips
Dumbbell flat bench press
Ez bar shoulder raises
Land mine presses
Push-ups with band till failure
Battle ropes till failure.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Gonna be a short week of training, just 3 days bc I’ll be going on a short vacay.

Legs today

Squats 5x
Bulgarian split squats 5x
Farmers walk using trap bar 3x
Good mornings on hacksquat machine 4x