Re: Pumping Iron with Adriftpanda and Icehog3 II
 

no cardio last night, foot is really sore :na

warmed up with some medicine ball squat throw the ball into the air move.

incline db curls
preacher curls
hammer curls
seated bb curls
seated bb bent arm raises
reverse ez bar

standing french press
rope tri extension
palm down extension
palm up tri extension
neutral grip tri extension
close grip bench

cleaned up the gym, again. I think it's the new cross country coach making a mess in the gym :gary

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Wheelies.

Fronts 5x
Platz front 4x
Kb lunges - box jumps 4x

Mi legs done.

One more quick training and then I get to hang with my boys at socal 19

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Back and arms today. Made up for missing yesterday.

Wide grip lat pulldowns
Wide grip rows
Single arm dumbbell rows
Straight arm lat pulldowns
Shrugs
Tri pushdowns/overhead extensions superset
Ez bar preacher curls
Tried hammer curls but my tendinitis wasn't having it.

Finally saw my nitric oxide (1st Phorm Alphasurge) doing its job. Had veins popping that I've never seen before.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Was supposed to workout this morning, but lack of sleep diverted those plans. Finally drug my butt there 12 hours later. Worked out the wheels.

Squats (new PB on weight)
Leg extensions
Hamstring curls
Calf raises
Ab machine, leg lift supersets

Got to try out my new lifting shoes. Really helped on the squats

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Quick gym day

Superset 3 sets
20 Deadlifts at 275
100m single arm axel carries. Rest 2 min

Biceps
Standing curls 5 sec negatives 4x6
Chin-ups 3 sets each to failure
Pinwheel curls 3x10
Seated preacher curls 3x8

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Took off the boot (had the cast removed Friday). My right calf looks about 1/2 the size of my left, and when I squeeze it, it's just a little bag of mush. Now I'm getting aggravated, I need to get this sh!t off and get back in the gym. :mad:

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

So quick from what it was to what it is now ;s Hope the healing is coming along, Sir.

I don't want to go back to the gym or work, I just want to SoCal all day erry day!

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

I would probably be less depressed if I had gone to SoCal, Greg! :tu

Unless Huy made fun of my calf, that is. :r

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

As much as Huy works on his legs, his calves are lacking :r

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Funny, my legs were always my biggest body part until I started playing hockey 4 days a week at age 30. :r

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

They are rather smaller. Team no calves

Last 2 days have been 30-40 min training only. :(

Monday -
squats 6x
Stiff leg deads 6x

Today -
Flat pause 5x
Hammer strength press 4x
Kb Arnold 4x

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

We should get shirts made!

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

You might have some huge calves after rickshawing me around Vin's in a couple weeks. ;) :r

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Isn't that Huy's job.

30 min on the elliptical is all I could muster up. Trying to take deep breathes while coughing up lung sucks.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Another quick day yesterday.

Pendlay rows 5x
Db rows 4x
Pull ups 3x

Hit some db curls and reverse bb curls

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

West coast, Huy.

East coast, Son.

Midwest, seeking applicants. :D

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

You!

Last day of training before taking off tonight up north.

Legs and chest.

Squats 5x
Bb box step ups 4x

Incline db 5x
Seated cable press - flies 4x

Bb curl - close grip bench 4x
Db curl hammer - reverse grip press down 4x

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Left my keys at home, no gym tonight.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

How the hell could I do that, Huy? :confused: :lr

Good workout too.

Greg, just kick down that door, you're a big man. ;) :D

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Last time I broke a door down they 'joked' I was going to get the bill :na didn't break it on purpose, just put too much shoulder into a stuck door.

Gotta make up for lost days.

1.5 hours on the elliptical varying intensity

bb bench 4x12
Squats 4x12
Calf press 4x25
Standing ohp 4x10
Close grip bench 4x10
db curls 4x10