Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Didn’t have time yesterday for legs...

Squats 5x3

Flat pause bench 4x3

Kb step up 4x
Plate loaded incline press 4x
Seated Arnold db 4x

Hit some tris

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

To borrow from ZZ Top, "I got legs and and know how to abuse them".

Worked with my trainer today. Corrected some of my form issues that hopefully will stop my knee from hurting so much. Wanted to do squats since my back is feeling better, but some guys had the rack tied up.

Leg press
Single leg hamstring curls with the physio ball
Dumbbell step ups
Goblet squats
Hip adductors
Adductor stretches
Ab work

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Keep up the great work, Guys, make me work hard to catch back up when I'm back on my feet. :tu

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Quick back day.

V grip landmine row 5x
Pull ups 8x
Plate loaded hi row 4x
Wide grip pull down 4x

Bb curl 5x

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

30min on the elliptical

lower back and knees are kind of sore.

pulld owns
close grip pull dons
reverse grip pull downs
v bar pull downs
cable rows

incline curls
standing curls
hammer curls
seated bb curls
seated bent arm raises

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

:DI thought you bought some knee pads after last time.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Back and arms today.

One arm dumbbell rows
Pull-ups
Wide grip pulldowns
Narrow grip rows
Shrugs
Straight bar tri pushdowns
Hammer curls
Tri extensions
Ez bar curls. Only managed one set. The tendinitis wouldn't let me get any more done.

The callouses on my hands look like white jelly beans. Lol

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Upper day.

Flat pause bench 5x
Pendlay bb row 5x

Plate loaded machine press 4x
V grip pull down 4x

Seated machine row 4x
Seated ohp 4x

Also super set arms.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Too hot in the gym last night. 1hour on the elliptical and I was spent. Did some in swings and called it.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

You must be working out at the same gym as me. 2 of the 3 AC units are down. :fp

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

And then the depression set in….. :(

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

I usually don't mind. No matter the weather I'm always in sweats pants and a hoodie. That's my comfort zone, if anything is missing, my workout feels off. I'm hella mental. But there was not even a breeze from the windows.

Even when I did the physical for Alameda SO, it was supposed to 100deg that day, instructor told me, boy you better start getting undressed cuz I ain't picking you're big azz up if you collapse. :r.

To channel Dic, you need to masturbate more.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Thank goodness Amazon has the 55 gallon drums of lotion on Prime. :D

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Short sweet chest day.

Incline dumbbell press
Flat bench press
Dips
Push-ups

I'll learn that the extra 15 mins drive to my normal gym is better than putting up with the crappy equipment at the one close to me.

Watched one guy doing bicep curls with a straight bar and some weight. Look d like he was in a rocking chair, With all the movement he was doing. Not controlling at all in the eccentric, and not fully extending his arms at the bottom.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Leg yesterday. Squats and more squats. Didn’t go too heavy as I don’t want to be walking like a crippled this weekend.

Press today. Felt okay, took 120db for a ride today, felt pretty smooth.

Ohp 3x
Flat db press 3x
Plate loaded hammer strength press 5x
Db side delt raise 6x
Dips 3x

Hit some quick tris but didn’t want to overdue it since I was a bit gassed.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Thanks for the inspiration, Huy and Bob.

My arms are getting smaller, my chest is getting flatter and my belly is getting bigger. I don't even wanna talk about my right leg. :hn

Hoping to be back in the gym by the last week of July.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Been lazy for updates.

Mon.
1hr on the elliptical
db flat bench x3
bb flat bench 1-2 rep x2
incline bb press
high cable press

squats
weighted chains stairs x 10

Tue
30min on the elliptical
standing overhead press
Arnolds
db flys
db front raises
db bent over raises

wide grip pull downs
v bar rows
machine high rows
shrugs
dead lift
good mornings

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Nice job Greg. Always impressed with your cardio.

Back day. I did abs on Monday and my core is shredded. I feel like someone stretched my body. Hard to do certain things today.

Db Pendlay rows 5x
Seated wide grip row 5x
Roc it pull down machine 6x

Hit some bis and hooped with the young ins for a game.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Tomorrow is back day for me. I keep seeing you guys mention the Pendlay rows. Looked em up. Going to try tomorrow as I've never done them.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Got tired reading Greg's post. Got fat doing everything (as in "nothing") else. :r