Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Back and arms today.

Pull-ups
One arm dumbbell rows
Wide grip lat pulldowns
Wide grip seated rows
Shrugs
Tri extensions
Hammer curls
More tri extensions
Band work on tris/bi's

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

ZZ Topped it this morning. Hit up the legs, plus a bit of abs.

Leg press. Had to cut it short due to knee pain. Might have to invest in a compression sleeve for it.
Leg extensions
Hamstring curls
Hip adductor
Hip abductors
Calf raises
Ab wheel

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Lost track of time Friday, so I said f it and goofed off all evening.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

I'm getting about ready to get depressed. :(

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Chest day. Took Christos' lead and did extra sets/reps for the Admiral.

Incline barbell press
Icarian press
Dips
Plate press
Low chest flys

Funny how I struggle with the first rep on any chest set, but once I've done the concentric the rest of the set is no issue.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Getting restless?

couple more weeks for some poke!

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Restless fo shizzle, Greg.

Doesn't look like my doc is going to let me get on a plane. I should know for sure on Friday. :(

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

It’s a leg not a body cast!

You better be there!

Legs today. Hit it extra hard for Tom

Squats 4x
Platz squats 4x
Kb box step ups 4x
Seated extensions 4x

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Can you buy me poke? Mason takes all my money

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Doc is afraid of blood clots on a 5 hour flight in economy. I'll know for sure on Friday.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Passed on the gym Sunday, to play golf. Been about 2 years since I have played. Was able to get 13K plus steps in. Gym after work tonight, cardio and chest.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Better 13K steps than 13K strokes, Jay! :D

Keep hitting it hard, I am living vicariously through you guys for the summer! :ze

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

LOL, For sure"...

Gym tonight 40 minutes cardio,

Flat dB press 4 sets up, 3 sets down
Incline dB press three sets up, 2 sets down
Tri dB over/behind head 4 sets
Cable pull downs 5 sets
Knee raises abs

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Oh, not good. Just take care of yourself, I won't let Huy have your share of the poke.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Just another reason I love you, Greg. :D

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

More for you and me:D As long as we beat Gabe to the poke;)

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Some quick push.

Flat pause bench 3x
Seated db ohp 4x
Plate loaded incline machine 4x

Hit a couple tris

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

64 stair dips on crutches. :D

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Back and arms

Chin ups.
One arm rows
Straight arm lat pulldowns
Combo row/planks. Fun balancing the off hand on a round dumbbell.
Overhead tri extensions
Tri pushdowns until failure.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

:tu

That's a lot of stairs!

If you get the OK, and you need a chauffeur, I have the suv, hopefully you'll fit a little bit better :D

30 min on the elliptical.

1min jump rope
db bench
1min jump rope
incline db bench
1min jump rope
laying overhead raises
1min jump rope
high cable press
1min jump rope
flat flys
1min jump rope
incline flys

squats
leg press
calf press

about half way through the routine I was wondering why my body isn't responding, realized yesterday wasn't Monday, my chest day. Good to mix it up everyonce in a while :)