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Re: Pumping Iron with Adriftpanda and Icehog3 II
Forgot my workout sweats. Working out in cargo pants sucks, trying to run stairs and do some agility work with pants sticking to your legs sucks. decided to wear the weight chain around my neck while putzing around and doing agility/cardio between sets.
Did some back and bi's. wide grip cable pulls jogged around the gym narrow grip cable pulls ass kickers narrow grip rows side steps bb raises cross overs good mornings high knees db curls stairs hammer curls stairs seated bb curls seated bb front raise or something like that, seated in a curl position and just moving ez bar revers grip stairs mid-cable curls balance ball curls. squats using the furniture slider things to extend one leg front, back and sideways cable twists |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Good job Greg!
Legs. People see my at the gym and always assume I do legs and ask me if it’s leg day bc I hit legs 2-3x a week. Fronts 3x6 Platz front 3x5 Single leg press 3x8-10 Kb box step ups 3x8-12 Hit abs after. Quick upper day tomorrow. Have a good weekend guys. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Nice job Huy!
Chest and shoulders for me today. 30 mins on stationary bike Incline press Dips Cable crossover press Plate chest press Shoulder press Front raises Rear flys |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Besides Bob, did you guys lift for me while I was off? :r
Back to the gym shortly after my 4 day break. Hoping it's strong like last time I took one. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
ICD. Pretty strong. :tu
Super wide inclines x 4 sets *30 inclines x 4 sets Declines x 4 sets Flyes x 3 sets Precor vertical press x 2 sets |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Must have been those sandwiches!
ILD. 4x5 squatters @80% Leg press 5x8 Seated extensions 4x10 (slow reps) Did some abs |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Sammiches and plantains! :D
Good job on the wheels, Huy. :tu Back is stepping up to the plate shortly here. ;) |
Re: Pumping Iron with Adriftpanda and Icehog3 II
In case anyone needs whey protein. 6.6lbs for $30 shipped - https://slickdeals.net/f/11543779-6-...archBarV2Algo1
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Tweaked my back pretty bad moving furniture around on Sunday, I am not a happy camper.
Pushed through some workout on Monday though. Helped out custodial team with cleaning the gym for a cardio work out. db bench db flys incline db into a incline flys high cable press high cable fly 10 laps with stairs around the court/gym with weighted chain around the neck. Back was not happy after, but felt fine during. I think I freaked out the kids and their parents by jogging around with the chains, kept getting strange looks :D |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Hope it’s not bad, can’t be that bad if you’re able to train today.
Breast. Flat 4x5 Hammer strength press 4x8 Db flies 5x8 - kb side felt raise. Hit some triz |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Good work, Greg and Huy. Hope that back is just a short term tweak, Greg.
Thanks for the protein heads-up, Bob. Back day....not a lot of endurance after hockey so I went heavy and fast, and actually got a killer lift in. Bent over rows x 6 sets Neutral grip pulldowns x 4 sets One armed rows x 3 sets Cable rows x 3 sets Rear delt flyes x 3 sets Dead hangs |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Back feels good when warmed up but once I start to cool down it tightens up again.
Cleaned up the gym and put all the weight away. 30 min on the elliptical Cable pull downs Close grip cable pull downs Wide grip rows Wide grip high rows Machine thingy for the back Shrugs 10 stairs weighted chains 5 cross court sprints weighted chains Barbell hops |
Re: Pumping Iron with Adriftpanda and Icehog3 II
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Leg day for me, see how the groin feels after vacation. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Rep day, didn't wanna go too heavy on the ole groin. :r
Leg press x 5 sets Hammie curls x 5 sets Lunges x 3 sets Hack squats x 3 sets |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Back
Deadys 4x5 DB row 4x8 Seated wide grip row 4x8 Wide pull downs 5x8-10 |
Re: Pumping Iron with Adriftpanda and Icehog3 II
20min on the elliptical
db curls db hammers ex revers curls seated bb curls seated bb lifts cable curls french press overhead db tri cable rope tri reverse grip tri close grip bench weighted sprints and stairs |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Good work, Huy and Greg. Now please get some poke. :D
Clean up today (delts, arms), then tomorrow off for work. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
ZERO gas today. Not strong, and not much endurance. Still tried to rock it anyway.
Military press 6 sets Rear delt flyes 5 sets Olympic bar curls x 4 sets Cambered bar curls x 4 sets Preacher curls x 3 sets Close grip bench x 4 sets Skull crushers x 3 sets |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Taking this week off. Although it seems taking days off is making my pain worse.
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Re: Pumping Iron with Adriftpanda and Icehog3 II
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