Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Good workouts, Bob and Greg. Hope all your issues are easy fixes.

I took an extra day off, tweaked groin, tweaked lower back. Heading outta town for 4 days next weekend, hopefully cigars and alcohol have some healing powers. :)

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Chest and tris today, repped out the first exercise and it was lots of fun from there. :r

Bench press 205 x 5 sets of 21 reps
30* incline press x 3 sets
Incline press x 2 sets
Hammer Strength declines x 4 sets
Dips x 3 sets
Close grip bench x 3 sets
Skullcrushers x 3 sets
Tri extensions x 2 sets

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Killing it like Casey Anthony. :tu

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Drew Peterson gots nothin' on me. :D

I ate an absolute ****-ton of food yesterday, including lots of carbs in my first couple meals.

Heading in for back....we'll see if those carbs translate to lots of energy, or to me being a worthless slug. :r

How's the injuries, Bob?

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Back is still acting up. Just going to have to deal with it.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Went to the gym 5 mins from my house instead of my normal gym, which is about 20 mins away. Now I remember why I pass it up. Not that clean and no one reracks their weights.

Short and sweet leg day. Med-heavy weight, more reps.
Leg press x4
Leg extensions x3
Hamstring curls x4
Single leg calf extensions x3

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Good stuff, Bob....hope the back feels better soon.

Back day for me, did another insane rep day like chest yesterday.

Bent over rows x 6 sets
T-bat rows x 5 sets
Cable rows x 3 sets
Rear delt flyes x 3 sets
Pullups x 1 set to failure

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Nice work Admiral. :tu

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Thanks, Bob. :)

Shoulders and arms today, short and sweet. Heavy on delts and tris, more reps on bis. Skipping wheels this cycle because I have games tonight and tomorrow, and my groin is just starting to feel decent.

Military press x 7 sets
Barbell shrugs x 4 sets
Cambered bar curls x 4 sets
Olympic bar curls x 3 sets
Preacher curls x 3 sets
Skullcrushers x 4 sets
Tri extensions x 3 sets

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Had a nice 3 days off to relax and enjoy some time away from the gym.

Heavy legs today. Legs felt like great.

4x3 @405
3x5 @245 pause reps (2-3 sec pause per rep)
Kb Bulgarian split squat 3x8-10
Seated extensions - db stiff deadys 4x10

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

30min on the elliptical.

db bench. 90's went up, so close to 100's :noon
db flys
db incline
incline flys
high cable flys
high cable press.
low cable lift

squats
glut bridge
leg press
calf press

pizza reward for throwing up 90's :dr

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Great job, Huy and Greg, and well deserved pizza too!

Off today for work. One more day of training tomorrow (hope to do a little of everything), then 4 days off from training for a little herf action.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Chesty.

Flat bench 3x3
Db pressy 4x5-6
Hammer strength prsss 3x8

Arnold press 3x6-8

Some tris to finish up

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Worked with the trainer on back, arms, abs. Trying to stay away from aggravating the lower back/hip even more.

Wide grip pulldowns
Straight arm cable pulldowns
Shrugs
Reverse grip tri extensions
Couple different ab exercises to work the obliques. One was doing a plank as he pulled on a resistance band around my waist.

Tried some other weight exercises but they started to aggravate the back. I got my money out of him today, having to figure out what I could/couldn't do.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Worked with the trainer on back, arms, abs. Trying to stay away from aggravating the lower back/hip even more.

Wide grip pulldowns
Straight arm cable pulldowns
Shrugs
Reverse grip tri extensions
Couple different ab exercises to work the obliques. One was doing a plank as he pulled on a resistance band around my waist.

Tried some other weight exercises but they started to aggravate the back. I got my money out of him today, having to figure out what I could/couldn't do.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Bah gym closed for an event.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Good work, Huy and Bob.

Bummer, Greg.

Going in for a quick full body workout now. Then 4 glorious days of gym free partying. :D

Bonus, my groin seems to be healed so no worries in the gym or on the ice. :tu

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Awesome workout today. Did my finishing exercises only for each body part, but went heavier and more reps (obviously) than when I use them as finishers. Crazy good pump, completely soaked after, and feel good heading into my 4 day break.

Did about 5 sets per body part, too much to list. It was lots. :r

Tear it up this weekend, Men! :ze :tu

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Enjoy your deserved time off, Sir!

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Thanks, Greg...wish I was going to see you~