Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Good deal, Huy. :tu

Wheels today, reps on leg press, lunges, hammy curls and some extensions. Shoulders and arms tomorrow, hockey tomorrow night, Friday off day.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Last workout 'til the weekend.

Seated military press x 6 sets
Olympic bar curls x 6 sets
Preacher curls x 3 sets
Skullcrushers x 5 sets
Tricep extensions x 3 sets

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Training wheels - lighter-ish day

Fronts 5x5-6
Platz front 3x8 (slow and controlled)
Bulgarian split squat 3x8-10
Leg extensions 5x12+
Lying curls 5x12+

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Good work, Huy. :ze

Off day here, International Chest Saturday mañana.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Hit legs hard today.

Squats x5
Single leg dumbbell lunges x4
Hamstring curls x5
Hip abductors x4
Calf raises x5

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Good work, Bob. :tu :ze

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Thanks Tom. You guys inspire me to do more when I see your postings.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Very nice!

Push pull day hypertrophy.

Pendlay bb rows 4x8
Flat bench 4x8

Chest supported rows 4x10ish
Standing Arnold presses db 4x6-8

Dips 5x15-20

Hit some arms. Just superset them.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Back and arms today.

Pull ups x3
Reverse grip pull downs x3
Straight arm cable pulldowns x3
Reverse rows x3
Skull crushers x3
Wide grip Concentration curls, narrow grip curls supersets x3
Bicep curl/tricep ext band supersets x2

Arms are toast.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Tearing it up, Bob, awesome! :tu

International Chest Saturday, went heavy this time. I was feeling sore going in, but actually better after the workout.

Incline bench x 4 sets
30* incline x 4 sets
Leverage vertical bench x 4 sets
Super wide bench x 2 sets
Precor inclines x 2 sets
Flyes x 3 sets
Dead hangs

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Back today, decided to superset with traps to get some more work in (I have hockey tonight and tomorrow so I'll skip tomorrow in the gym).

Barbell rows / Barbell shrugs x 6 sets
T-bar rows / Rear delt flyes x 4 sets
Cable rows / Upright rows x 3 sets
Pulldowns / High vertical rows x 2 sets

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Been having too much fun in the gym lately. might take a week off to let things heal up a bit.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

That's what I'm thinking too. One big sore bag o' bones.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

I'm with you guys, Greg and Bob, but I'm too old and stubborn to take a week off. I'll get a 4 day break the first week of May though.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Shoulders and arms. Already hit the traps and rear delts. Thank Buddah, I was gassed after 2 nights of hockey. :r

Moderate weight, moderate reps, moderately good workout. :lr

Military press x 6 sets
Cambered curls x 4 sets
Preacher curls x 3 sets + 1 drop set
Skullcrushers x 5 sets
Tri extensions x 3 sets

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Bench day...

Pause bench 4x3
Incline hammer strength press 4x8
Flat db press 3x5-8
Weighted dips 3x8+

Had time so I did some tris

Moderately good workout

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Chest and shoulders with my trainer. Trying to work around my bum shoulder.

Incline barbell press x4
Dips x4
Cable crossover presses x4
Tried fly machine but shoulder wasn't having it.
Front shoulder raises x3
Side shoulder raises x3
Walkout planks x4

The first three sets of dips were no assist. Last was with a bit to exhaustion. Making progress. :tu

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Can't stay away, just did cardio last night. May just do cardio all week. I think the 10 sets, light weight, to failure squats did me in last friday.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Good work, Huy and Bob!

Keep up the cardio, and heal up, Greg!

Leg day. Short and sweet.

Leg Press x 5 sets
Dumbbell lunges x 3 sets
Hamstring curls x 4 sets
Quad extensions x 3 sets

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Chest day, killed it.

Widegrip incline bench x 4 sets
Leverage vertical bench 4 sets
Decline bench x 3 sets
Superset Precor incline press / Hammer Strength decline press x 3 sets
Flyes x 2 sets