Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Back to the gym tonight. Gotta work off all those banh mi and pandan waffles over the weekend. Also doesn't help that all the ladies next door are "mom's" so much home made goodies for Easter didn't help.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

I used to train on an empty stomach (I train first thing in the day), but never any true type of fasting, Bob. Maybe Huy has some experience with it?

Mr. Kim, hope that back gets better, knees get better, and you share your HGH with me.

Kick ass with that waffle workout, Greg!

Heading in to clean up (shoulders, arms).

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Heavy day.

Military press x 7 sets
Shrugs x 3 sets
Skullcrushers x 6 sets
Tricep extensions x 3 sets
Olympic bar curls x 4 sets
Preacher curls x 4 sets
Dumbbell curls x 1 set
Dead hangs

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Nice one Admiral

Wide grip lat pull downs x4
Close reverse grip lat pull downs x4
Single arm rows x5
Cable curls/tri extensions super sets x4
Hammer curls/tri kick backs ss x3

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Brazilian Biceps!:noon

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

90 on the elliptical

Arnold’s
Db front raise/wide grip cable pull downs
Db flys/marrow grip cable pull downs
Bent over flys/cable push downs
V bar rows
Ez bar raises or something like that
Farmers carry on stairs
Overhead farmer carry
Land mine squat thingy with one arm overhead press

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Sounds like a good workout, Greg!

Off today, back at it tomorrow. Hockey leagues start back up Friday.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Heavy chest day

Incline bench x 4 sets
30* incline x 3 sets
Bench press x 3 sets
Decline bench x 3 sets
Leverage vertical press x 3 sets
Flyes x 2 sets

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Light super high rep back day....didn't wanna go heavy and aggravate my hammy.

T-bar rows x 6 sets
Barbell rows x 4 sets
Cable rows x 3 sets
Pullups x 2 sets

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Am I the only guy here working out this week? ;) :r

Legs and arms....Heavy.

Leg press x 6 sets
Hammie curls x 3 sets
Olympic bar curls x 6 sets
Cambered bar curls x 3 sets
Skullcrushers x 6 sets
Tricep extensions x 3 sets

Skipped shoulders, I had already done a boatload of heavy sets by the time I finished biceps, and since I'm training chest again Monday, I figured I'd give 'em a break.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

I'll be back in the gym tomorrow.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Drumstick day. Didnt do a lot but went a bit heavier.

30 minutes on treadmill
Leg press x4
Hamstring curls x3
Calf raises x4

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Good stuff, Bob. :tu

Off day for me. Chest on a Monday tomorrow? Ugh. :hn

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Rep/Volume day for chest.

Wide grip incline x 4 sets
30* incline x 4 sets
Leverage vertical bench x 4 sets
Flyes x 3 sets
Decline press x 2 sets
Dips x 2 sets

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Medium back day, tweener weights and pretty high reps

T-bar rows x 6 sets
Dumbbell rows x 3 sets
Olympic bar rows x 4 sets
Cable rows x 2 sets
Cambered bar rows x 3 sets
Pulldowns x 1 set

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Chest/shoulder day for me.

Incline press x4
Dips x 3
Lower Cable chest fly x3
Military press x3
Upper cable rear delt crossover x3
Push-ups x4 (wide, regular, narrow, diamond)

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Good work, Bob. :tu

Good to be home?

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Oh yea. Missed my home gym.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

:tu

Tear it up, Brother. I'm going to hit wheels tomorrow unless I get called in to work.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Busy week, haven’t been on here but still training.

Heavy back day

Deadys 4x3-5
Single landmine rows 3x8
Reverse grip pull downs 4x8

Finished with some byeeez