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Re: Pumping Iron with Adriftpanda and Icehog3 II
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Can you spot me one more time? I want to go home and go to sleep :r |
Re: Pumping Iron with Adriftpanda and Icehog3 II
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Leg Press 8 sets to 900 Leg curls 6 sets to 170 Barbell curls 6 sets to 135 Cambered bar curls 3 sets to 150 Close grip bench 4 sets @ 205 Skullcrushers 4 sets to 130 |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Just 35 min on the elliptical
And some cosegrove complexes And some landline squat twist things into squat one arm overhead thingy :confused::D |
Re: Pumping Iron with Adriftpanda and Icehog3 II
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Still on the sidelines until my back recovers. It's really more my left hip area, but close enough. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Good job guys! Had a decent week of training just too tired and lazy to post.
Have a good weekend, eat up! |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Had lots of seafood and carbs this weekend, hopefully it will serve me well tomorrow.
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Chest and back supersets today, had a lot of gas and went pretty heavy and intensely.
Leverage vertical bench / T-bar rows x 5 sets Bench press / Olympic bar rows x 4 sets Incline bench / Cable rows x 3 sets Dead hangs |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Did 75 on the elliptical.
Goofed of to long and got cold. db bench 90 4-5x4 squats 135 with chains 15x4 hangs, hopefully that stretches the shoulders and back. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
How do you goof off while on the elliptical, Greg? :D
Shoulders and arms today Military press x 6 sets Rear delt flyes x 4 sets Olympic bar curls x 5 sets Cambered bar curls x 3 sets Preacher curls x 2 sets French press x 4 sets Skullcrushers x 3 sets Dead hangs Working 1/2 day tomorrow, so wheels after work. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Some days you lift great and other days, it all feels heavy.
Great day yesterday with legs. Push day, and it felt like 315. Ohp 4x4 Flat bench 3x4 And then some accessory work to get a decent pump |
Re: Pumping Iron with Adriftpanda and Icehog3 II
It was after the elliptical. Watching the basketball team goof was good for laughs but not good for the workout.
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Gotcha, Greg. :tu :r
Good work, Huy. Was tired after work today so kept it short and heavy. Leg press x 6 sets Hammie curls x 4 sets Quad extensions x 4 sets |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Gonna try and get something done with the trainer tomorrow. Back still ain't 100%. Tried foam rolling it last night, only seems to have made things worse. :fp
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Leg day here.
Squats....6 sets Leg Press...6 set Extensions..4 sets Bunch of calves 2 mile run |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Been fighting a rotator cuff problem for about a year, not sure if it’s a tear or impingement or what, flat bench kills it but I have been fighting through it, quit flat benching about two weeks ago to see if it helps. Incline, pullovers, push ups and flys are what I have been doing and it has sure seemed to help, hopefully it continues to heal up, I don’t want surgery!
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Hope it goes well, Bob. :tu
Good work, Mike. Rotator cuffs are overrated. I haven't had a left one in 15 years. :r |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Back to chest today on a short turnaround (Monday)...so I kept it light and ripped it up with the reps.
Incline bench x 4 sets 30* incline bench x 1 set Bench press x 1 set Superset decline press / Leverage vertical bench x 2 sets Flyes x 2 sets Dips x 2 sets Pushups x 1 set |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Chest and shoulders
Bench press Dips Fly machine Static front/side shoulder raises Rear delt flys Upright rows Planks for core Back (actually more hip or sciatic) held up well. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Quick legs yesterday.
Fronts 4x4 Hacks 8x8 Seated single extensions 4x8-12 Played some ball to get my cardio thing |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Good news, Bob. :tu
Good lift, Huy. :tu Went to work for part of the day, then hit back. Medium weights with high reps for another (not quite as) short turnaround. Tweaked my right hamstring on the last set of T-bars, good thing hockey season doesn't start for a couple weeks. :( T-bar rows x 4 sets One arm rows x 3 sets Barbell rows x 4 sets Pulldowns x 3 sets Dead hangs |
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