Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Jealous of the workout, Huy. Back is on deck for me, but wiser heads prevailed and I took at least one more day off. I feel a lot better, but being that things haven't completely "firmed up" yet, I figured heavy pulling probably was a bad idea. :r

I'm training vicariously through you guys today, so hit it hard! :ze

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Damn Tom, I know what you're going through. That was me this past weekend. I didn't even want to imagine lifting with the plumbing issues I was having. Would've shut down the entire gym as a biohazard condition. :D

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

I hear ya, Bob. If I could lift by myself, I might give it a shot....but I ain't risking ****ing my pants in front of the chicks or my friends at the gym. :pu :lr

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Leggys and friend

Front squats - wasn’t planning on it but felt good so worked up to 295 for some singles
3x1

Then some reps 3x6

Bb split squats 4x8
Seated leg extensions 6x12

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

My coffee is here and all is well. Fear not comrades. Circuits will be done.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

I wasn't skeered.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Back, abs and sort of bi's day!

T bar rows
Single arm cable rows
Machine rows (idk what that contraption is called. Lol)
Bent over rows
Resistance band curls (3 sets as many as I could do in 30 seconds)
Face pulls
Ab roller
Lower ab leg lifts

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Deciding whether to try or not today.....

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Decided to give it one more day. Plan on (hope to) hit it hard tomorrow.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Hope you get back into it soon Tom.

Good day tonight 75 min on the elliptical hit the last 10 min hard maxed out the machine

Kind of around the world for me.

Db flat bench.
Wide grip pull downs
Arnold’s
Curls
Cable tri extensions.

Did something funny to my knee. Hope it’s just a gout attack can do almost everything, elliptical even felt good, it’s just the lateral movement that makes me twinge.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Good workout, Greg, take care of that knee Brother.

I should be good to go for tomorrow, I feel close to 100% tonight.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Good leg workout today.

Squats (new milestone with a set over my body weight)
Stationary dumbbell lunges
Suspension hamstring curls
Suspension hip abductors
Seated hamstring curls
Calf presses (remembered this time)
Triceps dumbbell overhead press
Triceps extensions

Love seeing progress.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Nice workout, Bob. :tu

I'm gonna giver the ole college try here shortly.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

First day back since Tuesday went well. Felt 100%+.

Pullups x 4 sets to failure
T-bar rows x 3 sets, lighter for 20 reps
Barbell rows x 4 sets, heavy
Cable rows x 2 sets, heavy
Pulldowns x 2 sets, light for reps

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Awesome Tom!

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Quick chest, bicep workout this morning.

Decline, regular, incline dumbbell presses.
Athlean-X sore in six minutes bicep routine. Made it thru 5 minutes.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Thanks, Bob, you too!

Tell me about this bicep 6 minute routing please. :D

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

https://m.youtube.com/watch?t=187s&v=lXwm62SiLQ8

Guys got a whole series of videos.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Haven’t done bench in a little while so I decided after my regular workout to work on my side tit.

Bench
3x8
3x3
3x1
Superset 8s and 3s with bent over rows using different bars.
Then 3 rounds of 1 min dumbbell incline bench followed by pushups until failure. 90s rest in between sets.
Great side tit by the end :tu

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Thanks Bob...the old "run the rack" routine. :tu

Nice work, Son, makin' Pops proud.

Shoulders and Bis today, heavy day.

Seated Military press x 7 sets
Rear delt flyes x 4 sets
Barbell shrugs x 4 sets
Cambered bar curls x 5 sets
Preacher curls x 4 sets