Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Hope the back gets better Tom.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Thanks, Greg...it's not super bad, just aggravating because it's been a couple weeks.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Leg day!

Barbell squats
Single leg dumbbell lunges
Suspension hamstring curls
Seated hamstring curls
Suspension hip flexors
Single leg calf raises

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Back, shoulder and tri day on the new program. Lower back felt fine when I got up, go figure...

Back (11 sets)

5 supersets Barbell rows - T bar rows 225/225, 245/225, 275/205, 205/225, 185/250
Wide pulldowns 180, 200, 220
Cable rows 200, 220, 240

Shoulders (12 sets)

Military press 135, 155, 165, 175, 155, 135
Rear delt flyes (pec dec) 130, 160, 130
Barbell shrugs 225, 275, 225

Triceps (5 sets)

Skullcrushers 115, 125, 135, 115, 105

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Nice work to close out 2017.

I closed it out by eating donuts

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

You probably feel better than I do this morning. :r

Hope we all reach our fitness goals for 2018. :tu

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

You spelled Huy's handle wrong in the title, meatball.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Deadys 4x5
Pause deadys 3x6

Pull ups 7x20
DB row 4x8-10

Superset some byez

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Good stuff, Huy. :tu

Back to chest and bis on 2 days less rest on the new program.

Bench press 3 sets
30* incline 2 sets
45* incline 2 sets
Decline 3 sets
Vertical bench 2 sets
Flyes 3 sets
Dips 2 sets

17 working sets was more than I went in intending to do (12-14 was the plan), but had a lot of juice today.

Olympic bar curls wide grip 3 sets
Olympic bar curls regular grip 3 sets

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Skwats 4x4 but did lots and lots of sets prior to my working sets.

Incline BB bench 4x3

seated cable flies - bulgarian split squats 5x8-12

lying skull crushers (DB)

Thats all she wrote. Time to eat some pulled pork and mac n cheese

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

I had pulled pork and Adam TG's smoked cheese. 'ceptin' for the macaroni, we done eated mostly the same. :D

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Had nothing at the gym today went to lift and the right shoulder said nope. Went to squat and the back said nope. So just did my 90 on the elliptical, ran some stairs and court sprints.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Sometimes you just gotta make due, Greg...good on ya for doing something. :tu

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Got a massage set up for saturday, hopefully they can work out whatever is bugging the shoulder and back.

Till then, probably just going to do cardio and attempt more jump rope since there is no one to laugh at me yet.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Hope the appointment helps, Greg. Have you tried eating extra pig tail? :D

Back day today, on 3 less days rest than usual. Did 17 sets, high reps for volume and intensity.

T-bar rows 225-250 4 sets
Barbell rows 225-265 4 sets
Pulldowns (varied grips) 180-220 4 sets
One arm rows 115-160 3 sets
Pullups 2 sets

Will skip another day off and get legs and shoulders in tomorrow afternoon.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Back from the dead! Got back on after a week of eating terribly.

3x
500m row
3 minute planks (1 min each side)
20 pull-ups
40 push-ups
40 squat jumps

41 minutes (ouch...) That's just 60 pull-ups too. I was DYING.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Deadys (worked on double overs) 5x8
Chest supported rows 4x8 w/drop set

Single DB snatches 3x3
Seated plate loaded shoulder presses 5x8-12

DB pull overs 3x12

Finished off with EZ bar curls and 4x12 pull ups

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

Good work, Men. :tu

Puppy. Monkey. Baby.

Puppymonkeybaby.

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

90 min on the elliptical.

1 minute jump rope between sets.

Almost completed a full minute without tripping up :banger

db curls got my 40lbs up again:banger
db hammers
seated bb curls
ezbar reverse grip curls
seated reverse bb curls

rope pull downs
one arm cable pull down
reverse grip cable
cable push downs
overhead rope extensions

shoulder is still bugging me and the back is starting to get worse, barely got out of the car last night after the gym....... :rolleyes:

Re: Pumping Iron with Adriftpanda and Icehog3 II
 

****, Greg, hope things start feeling better here soon.