Re: Pumping Iron with Adiftpanda and Icehog3 II
 

My neck hasn't straightened out in 28 years, Bob. :lr

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Ask Huy for some neck exercises. :r

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Watching Huy do neck exercises might straighten me out.... -(P :r

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I never want to see any of you guys do neck exercises. You’ll get punched.

BB Pendlay rows 5x6

Farmers walk - pull ups (51) 5 rounds

Seated Arnold db 4x6-8
Reverse grip pull downs 4x8

Finished with machine preacher - reverse grip bb curls 4x

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

1000m row
40 pull-ups
40 kettlebell swings 26kg
40 push-ups

3x

My back and my vertebrates are really bothering me right now, like I want to crack each one. It's been annoying me all night. Hope it goes away after I put this bottle of scotch down my throat?

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

How's the hangover, Mr. Kim? ;s

Back yesterday, and tweaked it again doing heavy T-bars. Went light after that, repping out barbell rows and close grip pulldowns. Still was able to play hockey last night. Hoping the week break from hockey for the holidays let's it loosen back up.

Heading in for a leg workout shortly, probably going to keep it fairly light.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Light day.

Pause squats 4x5 @315 (3 second pause)
KB walking lunges 3x20
Lying leg curls 4x10++

Incline BB press 4x2 @225 drop set to 185 4x5

DB pullovers 4x8-12 (haven’t done these in so long)

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I rolled for about 30 min at work today. Ppl thought I was crazy

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Because you were wearing a onesie? :noon

Shoulder day

Seated military press - light weight for volume
Rear delt flyes - medium weight for 15-20 reps per set
Barbell shrugs - heavy weight, 10-12 reps per set

Leg day tomorrow, and the lower back feels better, hopefully I can rock the wheels.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I was on a PVC pipe for an hour today, listening to music while cracking every vertebrae in my body. If you can guess the artist, I will send you a Hoyo.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Shake it off, Taylor swift :r


I just wanted that song in Huy's head.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Probably nothing for me till Thursday or Friday, both elbows are bugging me.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Whitney Houston.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Matter of fact, a couple of her songs our on the play list

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Kendrick Lamar. Do you have my address?

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Whitney Houston was close. I love Mariah and Whitney, but no, I was listening to...Evanescence. LOLOL

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Close gets a nc right?

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Sweet, one of Carlos Fuente's personal cigars for each of us? :D

Off to hit legs. Then to hit the steak and eggs, hard. ;)

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

No love for Tay-Tay:(

I liked when she was a little more country, still pop, just a little bit country.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I got T-Swizzle, she’s on their too.

Snatches 5x6-8

Deadys 5x7-8
Bent over db row 4x8

Did a tri set to finish it off

Plate loaded shoulder press - pull ups - plate front raise 5x10