Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Just some compound lifts.

Deadlifts 5x3 @80% and then 2x5@60%
BB ohp 5x3 @80%

Pull ups - 30 min
Single arm db row 4x8-12

Hit some incline curls and preacher machine

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Good man, Bob, keeping it up (phrasing) out of town. :tu

Good liftin' Huy.

Supposed to be leg day, but a tough skate last night and another short bench game coming up tonight, I'm going to skip wheels this round and head in for shoulders and arms.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I might have to skip legs too. The left knee seems to be getting worse. Can't climb steps. Google says it can be a number of things. i'll give it a rest and see if that helps.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Hope it feels better soon, Bob.

Tweaked my lower back a tad between the back workout and hockey, but I think I can power right through it today and tonight.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Heal quickly, Gents!

50min on the elliptical, really gassed last night. legs were trembling the last few minutes.

Wide grip pull downs
Cable rows
Rope extensions.

Felt bad for dogging it in the gym, did about 10+ sprints/waddles on the court and some side steps.

Went home and just curled up on the floor with a pillow. Marie came home and wondered WTF was wrong with me :r

Hopefully I have some fuel in the tank today. I think it was the bar of chocolate that I ate yesterday that killed my energy. Our law group, for work, sent us a 10# bar of guittard chocolate :dr I couldn't pass up a chunk or two. That's why I'm chunky :r

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Life's too short not to have a chunk of chocolate, Greg. ;)

Decent strength but not much endurance after hockey last night. Hit military presses, cambered bar curls and skullcrushers and got outta Dodge.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

50 min? You’re slacking.

Front squats 4x5 @80%
Deficit BB stiff leg deads 3x10
Seated leg extension 4x12

Incline bb press 4x5@80%
Seated cable presses 3x10-12

Dips 4x10+

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

BB Pendlay rows 5x5-6
Wide grip pull downs 4x8-12

Pull ups - assault bike - 5 rounds (8-12 pull ups - 45 sec on the assaults bike)

Some db curls to finish off

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Off day. Going to :al and :xxx tonight.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Don't knock Huy's teeth out with your:xxx

90 someodd minutes on the elliptical. Broke pace for a bathroom break so lost my time count.

Overhead press
Ahnolds
flys
front raises
bent over rear delts

Standing curls
hammers
reverse grip ez bar

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Huy is coming over? :confused: ;) :lr

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

You have way too much time on your hand...

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Assault bike? WTH sounds like something you ride with no seat cushion and just the post.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Yeah, almost like an elliptical, but you’re seated and peddling like a bike. It’s pretty brutal.

45 seconds of 80% speed followed by pull ups, was no joke.

I prefer hiit over liss. Less time, more efficient (for me)

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Leg day! Made the best of the limited equipment in the hotel gym.

Goblet squats, 4x15
Dumbbell split squats, 4x12-15
Dumbbell straight leg dead lifts, 4x15
Hamstring curls, 4x15

Was supposed to do dumbbell step ups, but my knee still ain't 100%.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Incorporate dynamic stretches prior to training legs, Bob.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Thanks Huy. I'll incorporate them next time.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Update your Photobucket accounts please. ;) :lr

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Ehhh nothing impressive to see.

The no gift shirt, Tom.