Re: Pumping Iron with Adiftpanda and Icehog3 II
 

No help from me Bob, hopefully the more experienced guys have some advice.

Eye dr for me last night.

Shoulder and bi work for me today.

Arnold's
Flys to above my head
Front raises
Bent over delts
Cable flys, low, mid, high.
Shrugs

Dumbbell curls
Hammers
Reverse
Curls transition to reverse
Seated bar curls,focused on slow up and slow down.

Did a foam roller on my back last night, holy crap that hurt!

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Keep up the good work, Greg! :tu

Bob, I would suggest a week or two with a trainer to give you an idea on split routines, equipment function, different ways to increase intensity, and a multitude of other things. I think it gives you a good base to work with. I personally believe that one should be able to motivate themselves once at the gym, so I would only recommend the personal training for a short period to learn and develop that base, and then train on your own. But everyone is different, and I'm for whatever get you (and keeps you) in the gym.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Thanks Tom, that's what I was thinking too. Hard to justify the cost to myself, especially since I don't have the money.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

But what if his trainer is a she and she is smokin' hot!

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Legs, back is feeling better but still sticking to around 70%.
Hit fronts to avoid putting heavy weight on my back.

Fronts 4x6-8
Hacks 4x10+ w/drops

Focused more on hams

Seated leg curls 6x10
Single lying leg curls 4x12+

KB walking lunges

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Greg is wise. :D :xxx:

Off day yesterday, just hockey. Back in the gym this afternoon. Hope to kill it like Huy did...

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Gym closed for a game. Did some kettle bell swings at home.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Chest yesterday. Strength was low after a tough hockey game Thursday night, so went volume and shorter rest between sets.

Back day today, get your lats a runnin', head out to the T-bar.....looking for a pump...and some chicks to come my way.....

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Just started lifting again. Sore as can be. Did chest and tri's. Kept it light, but aching is not. Going to Symphony with the better half. I am going to be walking around like lug in pain... Stretching the best I can.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

The first soreness and pump feels good though doesn't it?

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Yes! Just getting back started myself. Legs this morning. Stairs are fun. :D

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Good deal, Moses and Bob.....keep it up!

Back day yesterday, fairly heavy.

Bent over rows x 7 sets
T-bar rows x 5 sets
Wide pulldowns x 4 sets
Cable rows x 4 sets

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Not Saturday night kept cinching up and walking like Frankenstein... Today I will work out again and should feel better, and do all the parts I missed on the last workout.

Trying to keep it 2-3 days a week.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Give 'em Hell, Moses! :tu

Leg day today, got an Olympic bar with some shoulders supports and did some squats. Neck hurts a little but it was worth it. After that just some hammie curls. Gonna take tomorrow off, and stay on my 4 on, 1 off schedule the next couple weeks.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Haven’t low bar in a few weeks, so took it 80%.

Squats 4x3 @80%
Squats 2x6 @60%

Bulgarian split squats 3x10
Seated leg extensions 3x15
Lying leg curls 4x16

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Good stuff everyone, nice to see other people besides Tom and Greg

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Keep it up Bob and Moses!!!

An hour on the elliptical for a warm up.

Dumbbell press
Dumbbell flat flys
Incline dumbbell
Incline dumbbell flys
Standing cable press' to get my lower chest
And high cable flys
Flat bar with chains for added resistance wide, narrow and close grip

Sumo's with chains
Deads with chains too.
Squats with calf raises

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

An hour? Cardio for an hour for a warm up? Wtf... that’s like going down on a girl for an hour and saying that’s foreplay.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Yeah, I do two, maybe three plays at most.

Thinking about skipping my day off today.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

That's how I role, don't be mad :r :xxx

Actually I think this smilie is more appropriate :dr


Besides, gotta burn off those damn calories I've been eating.

Chicken and cauliflower rice for the win? :na