Re: Pumping Iron with Zemekone and Icehog3
 

I like it, Frank. 2 scoops on a lighter day, 3 scoops on a busy day, 4 scoops for insano. :r It's got creatine in it, though; so that's something to consider. My body happens to respond relatively well to creatine, so that works for me.

For what it's worth, I like the fruit punch flavor better than the lemonade.

Re: Pumping Iron with Zemekone and Icehog3
 

3 exercises on biceps (3 sets 10-12 reps) and 3 exercises on shoulders (3 sets 10-12 reps)

Re: Pumping Iron with Zemekone and Icehog3
 

Recently Started back to the Gym 3 weeks ago took idk about 8 to 9 Mos off. Went from weighing 194 back down to 176. Not to bad. If anyone is trying to cut Fat off send me a PM and we can talk legal Supplements. Right now im Taking Tight Xtream! T3 and Shreaded all by Sann. Very good, you can eat whatever you want and still drop weight. Looking to get back to 165 putting 275 back up.

Re: Pumping Iron with Zemekone and Icehog3
 

Holy Crap! I got some jack3d recently and I've never gone over 2 scoops :r I'm about to try the fruit punch but I really like the lemon lime flavor. So I'm doubting either flavor is bad.

Is it bad that I just started craving some jack3d? Talking about it makes me want some! Most likely no gym for me today. Busy day ahead of car shopping :( It's ok though. Kinda tough to get to the gym without a car.

Re: Pumping Iron with Zemekone and Icehog3
 

maybe run ? :D

chest and back last night...today is triceps and abs...going to throw some legs workouts in but very light to no weights. :(

Re: Pumping Iron with Zemekone and Icehog3
 

Did my first workout back yesterday before work. Not exactly "light", but certainly not as much as I could have probably handled if I didn't decide to play it safe. Did incline bench, flat bench, dips, seated militarys, seated behind the neck press and some tri work. Sore today, but not as bad as I expected to be, or would have been if I went balls out.

Taking today off, and then back tomorrow for back and bis. Legs is still a couple weeks away, until I am absolutely sure the incision won't break open anywhere.

It's good to be back. :)

Re: Pumping Iron with Zemekone and Icehog3
 

Take your time the first few weeks back Tom. Load up on the food after a long lay off your body is going to respond to anything extremely well for a short period of time. Take advantage of this window...

Glad to hear ya back in the swing of things. Monday is back to the grind for myself also. Diet so far has been a joke. Need to get serious.

Re: Pumping Iron with Zemekone and Icehog3
 

Thanks Frank, for the advice and the encouragement...I am psyched to be back. :)

Re: Pumping Iron with Zemekone and Icehog3
 

Welcome back Admiral! I've been slacking this week ;s Guests in town this weekend, so might hit spin tomorrow, but guessing it won't happen. Back to the grind next week.

Re: Pumping Iron with Zemekone and Icehog3
 

Thanks Pete. :) Glad to be back with by BOTL BOTIs.

Re: Pumping Iron with Zemekone and Icehog3
 

BOTL BOTI nice!!! Welcome back Sir! :ze
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Re: Pumping Iron with Zemekone and Icehog3
 

:r :ze

Re: Pumping Iron with Zemekone and Icehog3
 

Thanks Bao! :)

Re: Pumping Iron with Zemekone and Icehog3
 

Gym is about 5 miles away. So 10 miles of running there and back. No thanks :r

Good lifting Pops!! Glad you are getting back under the bar :tu

Re: Pumping Iron with Zemekone and Icehog3
 

Thanks Son, sure is good to feel the iron again.

Re: Pumping Iron with Zemekone and Icehog3
 

First night back with weights.
Safety Squats to a box 375x5,5
Leg Ext
Leg Press
Rack Pulls Below Knee 405x5,5
Good Mornings 185x10,10
Calf crap
Ab stuff

Re: Pumping Iron with Zemekone and Icehog3
 

Fun!! :ze

light leg work out then Biceps and Shoulders grrrrr.:tu

Re: Pumping Iron with Zemekone and Icehog3
 

Hello All,

Thought I'd check into the thread finally. Dug out the iron this evening and started into my upper body workout once again, which is:

standing bicep curls 4 sets 15 reps
standing french curls 4 sets 15 reps
standing upright row 4 sets 15 reps
squats 4 sets 15 reps

Not with the heaviest of weights mind you. I'm using 30+ lbs for all exercises. Following the above workout with a nice brisk 30min walk. Hopefully will be dropping body fat along the way as well. Have a couple of supplements backing up the vitamin regimine and nothing but smooth sailing ahead:banger

Re: Pumping Iron with Zemekone and Icehog3
 

Good for you Mark :tu

I finally figured out the secret of the lifting straps :wo

Re: Pumping Iron with Zemekone and Icehog3
 

:ze


:tt what is it?