Re: 3 days down
 

96 hours under my belt.

Yesterday was pretty tough, I had to work with a few guys that probably went through
a pack a piece.

Re: 3 days down
 

5 days

Re: 3 days down
 

:banger

Re: 3 days down
 

You count days until months happen, then it's months. Once a year hits, it's hard to remember ever doing it.

Great job!

Re: 3 days down
 

Great job! Are you using patches or gum or anything? I've got to quit dipping one of these days.

Re: 3 days down
 

Cold turkey brother

Re: 3 days down
 

Keep up the good work!

Re: 3 days down
 

6 days

Re: 3 days down
 

Great work.

I had a grandmother that smoked for 60+ years and quit cold turkey. Her biggest battle was fighting the habit of holding the cigarette itself. She cut straws to the same size and used that to fight her urge to pick up the real thing. Just a suggestion if that's a problem area for you.

Re: 3 days down
 

Stone Cold awesome :tu:tu:tu

Re: 3 days down
 

Do you smoke cigars? Keep it up you have gone through the hardest part, your first week.

Triggers are the thing to pay attention to. When and where. Then think about why they are triggering you.

Re: 3 days down
 

Good luck~!! :tu

Re: 3 days down
 

Good luck, I know you can do it. Think of all the money you will save!

Re: 3 days down
 

Good job man!

Re: 3 days down
 

I still smoke cigars, but I try to do it at different times during the day. I used to smoke after dinner
And I found that if I didn't, I would crave a smoke.

Re: 3 days down
 

Ps its been 8 days

Re: 3 days down
 

Congrats keep it up.