Re: Pumping Iron with Adiftpanda and Icehog3 II
 

You son of a son of a sailor. :mad: :r

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Yes Sir. Out for about a week, a few days of no heavy lifting plus a few day of no getting sweat in the eye.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Heal fast, Brother. :tu

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Fast shoulder and arm day.

Seated military press
Barbell curls
Skullcrushers
Military press
Hammer curls
Cable pushdowns

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Good break for me just got hit with popeye elbow, but the swelling his been going down pretty quickly.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Never heard that condition before, Greg. :r

Glad it's getting a break and maybe some spinach.... ;)

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Bursitis ;)

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

*****

Decided to hit legs today, surplus of calories called for leg day

Fronts 5x5 and then drop set to almost failure
Seated leg extensions 10x10, hit a few sets with. Negatives, lots of time under tension wrk

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Off day after another hockey game last night...Back at it manana.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Solid chest day

Flat bench 5x4-5
Plate loaded vertical presses 4x8-12 +drop sets
Db incline flies - bb skull crushers
Rope extensions

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

You make me so proud. :)

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Xoxo

Back day. Very good day.

Deads 4x5. Almost like pause deads bc how slow I was pulling
Db single row 5x6-8 + drop sets
Plate loaded seated row 4x8-12 + drop set
Neautral grip pull downs 3x12

Seated db curls
Reverse grip bb curls
Preacher curl machine

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Another winner, Huy. :tu

Volume day for chest...incredible pump:

Bench press
Incline bench
Dips
Machine flyes
Vertical bench

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Back day, somewhat heavy but kept the reps high.

T-bar rows V grip 5 sets
T-bar rows neutral grip 3 sets
Bent over rows 4 sets
Cable rows 3 sets
Wide grip pulldowns 3 sets
Rear delt flyes 4 sets
Dead hangs

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

That's if? You could have squeezed in at least 3 more exercises

Tried to get it in within an hour

Ohp 5x4-6
Standing single Arnold presses 5x5-8
Side delt raise 4x8+ drop sets
Cable front raise - side raise

Reverse grip push downs - push downs

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Squeezing things in is not in my job description. Though once I am in, I do like to be squeezed. ;)

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Leg day, between hockey games (last night and tonight), so it's gonna be short and heavy.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Another leg day this week.

Pause front squats
Front squats
Hack squats
Lying single curls

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

:tu

Finish up tomorrow with shoulders and arms, and then take Sunday off for a wedding celebration. Thai menu.....carbs! :wo

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Good if short shoulder and arm workout.

Seated military press - 135, 165, 175, 185, 195, 165, 145
Cambered bar curls - 115, 125, 135, 145, 125
Skullcrushers 115, 135, 145, 155, 115
Preacher curls 90, 115, 135, 115
Cable pushdowns 135, 145, 155, 125