Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Good luck with the lasik, Greg!

Quickie, a short one....we all know you, Huy. :r

Tore up back yesterday, weight and volume. See how much gas I have today, skipping legs and doing shoulders (+?) as I have a game at 6:50PM.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Dick.

Quick one. Super set chest and back.

Pull ups - incline bench
Db pull overs - incline db flies

Finished up with some tris and bis. Had a really nice pump

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Good work, Huy.

Weekend off, heading back in today.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

My shirt was drenched. Asked by the in laws if I did cardio, I laughed and said yes, lift fast.

Just went really heavy on squats

Squats @ 375 5x3
Pause squats @235 3x6
Lying leg curls - calf raises ( no idea why) 6x15
Angled leg press 4x12

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Got "rewarded" for doing chest on a Monday, not a bench to be had so I had to get creative with exercises til the very end. Still got a good one in.

Back and some hamstrings today. Saving quads til I have a couple non-hockey days in a row.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

My legs are still sore as fug.

Hit chest yesterday, same.

Quick back today. Lots of row.

Pendlay rows
Seated row
Db row - seated curls - reverse grip bb curls

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

My pegs are sore too, too bad it's not from lifting. :r

Arm day today. Nice and easy.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Quads, shoulders and tris in under an hour.

Felt like cardio.

Fronts
Extensions - over head press DB
Plate loaded press - db skulls
Reverse grip push downs - side delts raise

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Back in today for ICS. No cardio required, had 8 guys for our hockey game late last night. :hn

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Took about 4 days off. Much needed.

Bench day yesterday - meh

Back today - felt good. Deads, and lots of row and pull ups.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Been working my ass off for the last three years...

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Looking big as a house, Jeff. :tu

Two more cycles through Tuesday for me, then taking off 5 days for Shack. You coming this year, Jeff?

Huy, train lots for me while I'm in Ohio, OK? ;)

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Sadly not this year :-( Two jobs will kill your social life!

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Bummer, Jeff. :(

Back yesterday, prefatigued with cables before doing some barbell rows.

Shoulders and arms today, legs manana.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Crushed the legs with some front squats, leg presses and hammie curls.

One more time through starting tomorrow before heading to Shack.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Took 3 days off. Surplused my calories this weekend, not on purpose but hey, Dr.Dans was well worth it.

Hit bAck today and I was surprised how awesome it was.

Deads 405 working sets
Db rows
Seated wide grip row - pull ups

Finished up with some arms.

Looking good Jeff. Keep at it.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Sometimes those "first workouts back" are some of the best, Huy. :tu

I'll experience that myself next week. Hit back heavy today, and will hit legs and shoulders tomorrow before taking a 5 day break for Shack.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Wish I was there bro

Quick chest today.

Heavy bench, hit doubles and triples
Incline db presses
Hammer strength press

Did some tris at the end but I was gassed.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Wish you were gonna be there too, Brah.

Crushed it one last time. Huy, you are training for two the next 5 days. Don't let me down. :)

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

ICD

Trained at a older gym, love the old iron plates. Nothing sounds better than 2 45s clanking into each other

Bench - heavier than I expected.
Cable flies
Incline bb

Had a little time so I did seated skull crushers with DB