Re: Pumping Iron with Adiftpanda and Icehog3 II
 

After 5 days off the gym, had my strongest chest day in a year yesterday. Went heavy on flats, reps on inclines, heavy on declines and heavy on flyes. Chest is still sore.

Back day today, went with the pullup first routine again for 8 sets. Heavy pulldowns, heavy cable rows, and then a few sets of barbell rows (225, 265, 295, 225) to finish. Some stretching to finish. Back already getting sore while chest is still there. I gotta take time off more often, that's my first long break since the crash.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Shoulder day. Not as epic as the last two days, but a solid B+. Heavy presses, rear delts, and lighter shrugs for reps.

Huy, where you at? :confused:

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Here!

Been on a short vacation up north to visit family and wedding. Still was able to train, just limited on time and time to post.

Been back a few days. Had a couple nice days since being back.

Chest today.

Flat bench - worked up to 235 for working set. 5x4
Cable flies - 10x20, yes 10 sets of 20

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Legs yesterday. Kept is simple and quick.

Fronts
Power squat machine (hacks)
Lying leg curls

Felt it today boy

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

ICD on a Monday. Crap! :r

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

You tool!!

IBD on Monday.

Off yesterday. ITD to take place later

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Wheels yesterday, shoulders today. I love shoulder day. :hn :r

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Legs today. Snot running down my nose as I squat is not fun. Think I sweated out 5lb.

Actually a good day of training but my strength was just down.

Squats - a lot
Leg press 5x
Lying leg curls 5x

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Took Thursday off... ****... did I? Can't remember lol

Back day yesterday. Took the weights down about 25-30% and just reped everything, nice and slow.

Rows on rows

Seated v grip row
T bar row
Pendlay rows

Finished up with weighted pull-ups

Hope you're feeling better.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Was better, then worse. Friday was a day off, today I had to take off sick. Tomorrow is still up in the air. Keep it going for me, Huy. :tu

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

NLD

Not a bad day. Felt so so, weights moved smoothly. Took fronts for a ride today along with some hack squats and leg extensions, curls.

Hope you're feeling better.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Played hockey last night and definitely got rid of a lot of the crud.

Down side was insomnia, so I missed the gym again. I'm well enough to go now, but need to be smart with 5 hockey games in the next 7 nights. Will try to hit the gym manana.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Heavy chest day.

Hit doubles. Lots of reps x2

Bench
Neautral db press
Weighted dips

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Been out over a week with acute bronchitis. And no, it's not a cute. :hn

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I thought you pulled a Gerry on me. ;)

Tweaked my back low bar squatting but still going.

ITD

Not too much pressing movement, just Arnold presses but went light.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

ICD. Gym was packed, but I got a bench within about 10 minutes. First workout back, did light flats, inclines and declines. Feels good to be back in the groove.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Good job Captain.

Legs today. Didn't hit squats since I don't want heavy weights on my back. Slight tweak last week. Much better though.

Hack squats
Lying leg curls
Leg extensions
Single leg presses

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Glad the tweak is better, Huy. :tu

Heading in to row my lats....

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

ITD

Still trying to lay off any core lifts.

Seated db press
Bb side raise

Finished up with tris. Been using KB for overhead extensions. I like it better

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Nice job, Huy.

Back went well for first back workout back (say that 3 times fast). Not super heavy but pretty intense.

Shoulders and tris today.