Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Wasnt planning on going but hit shoulders and triceps. Not too heavy but kept it heavy enough at 6 reps.

Didn't want to trigger anything so only pressing movement was seated db press

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Hey there! Long time no post here.

I was prepping for a PL meet and rly aggravated some nerves in my back and my SI about 2 months back.
Got some nerve blocks in my spine and leg last week and they've helped me some already. Probably in for another round of injections before I officially start my "rehab".

Just been doing some rly light upper body stuff since I injured it.

Looks like you guys are still moving weight in here! Nice to see! :)

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Good to "see" you, Charlie! Hope your recovery is quick and complete. :tu

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Glad to see you in here Charlie. Heal up brotha.

Lower back is still stiff so I took benching lightly today..

So much pump. Taking around 75-100g of Karboyln during my workout, giving me that fullness throughout my body, awesome feeling.

Bench 4x3 @225 felt like a breeze but didn't want to push it.
Some other chest work.
Finished off w/ biceps. Did 21s win flat bar but modified it to 3x10 for 4 sets. 120 reps, dead.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Nice day, Huy. :tu

I did chest too, varied some stuff and pre-fatigued with vertical (plate loaded) bench. Still went heavy on inclines and flats, and finished with some flyes and extreme stretching.

Back comin' right up....

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Good back day.

Supersetted T-bar and bentover rows, then supersetted wide grip pulldowns with V-grip cable rows. That was all she wrote, some stretching and then hit the road.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Good stuff guys!

Hitting the Doc's after work for another round :)

Last night did a lot of back volume. 10x10 style w/ 30sec rest between sets. Since I can't use my lower body I figured I'd try to stop being so fat LOL

Tonight will be chest volume. More 10x10.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Good work, and good luck at the doc, Charlie!

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Decent shoulder day yesterday, not quite pain free but close enough. Presses, shrugs, rear delts and finished with some tris.

Wheels today, with some bis tossed in at the end.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Nice! Arm day, everyday.

Had a nice couple days off and enjoyed Vegas with he family.

Good back action tonight.

Lots of pull ups and a few rowing movement. Didn't want to trigger anything, so still keeping it semi light. Almost there. Of course I finished it off with some biceps.

After my first week of this lean bulk. Up 1lb, just as planned but I tweaked my fats and carbs. Going from 101g fat to 80g but increasing my carbs by almost 100g. So my new numbers. 226P - 499C - 81F

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

499 grams of carbs? In a week, right? :r

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Haha nope. A day.

Taking about 75g of dextrose intra and post training. So that gives me 150. I'll have a post training meal with about another 75-100g so after that, im half way home!

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Very good chest day. Everything felt relatively easy.

Working sets at 225 and worked off that.

Pause bench
Bench
Incline hammer
Dips

Finish off with triceps.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I had a great chest day yesterday as well, heavy on the flat bench, inclines and declines.

Back day today, row, row, row your lats, gently.....not. :r

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Switched it up on back, both out of boredom and for the shock value.

Super heavy on wide grip pulldowns using straps (which I don't often do).
Straight to bent over rows at 225 for sets of 15-20 (and one set at 275)
Heavy on cable rows with the straps again.
T-bar rows at 225 for reps, and one set at 250.
Stretching and dead hangs from various angles.

Gassed, back stayed pumped all day.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Hit legs yesterday. Didn't want to squat but decided to test out my back... went so so. But now, it may have aggreivated something again. All good.

Went fairly light. Just working sets of 225.

Squats
Leg presses- db lunges
Seated curls.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Legs yesterday....extensions, curls, walking lunges. Ugh.

Shoulders and arms today.

Hope the back is better, Huy.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Thanks bruddah... it's feeling okay right now.

Press day. Loving my high carb week. The weights just feel that much easier.

Bench
Ohp
And then super set shoulders/chest.

Probably not the best idea, but going to hit some light deads tomorrow.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Good day with back today. Didn't feel too restricted.

Lat pull downs
Lots and lots of pull ups. Maybe 200 reps?
Bent over row
Deads - didn't go heavy. Around 60% 4x8

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Good work, Huy. Glad the deads went ok.

Off yesterday, chest coming up shortly.