Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Thanks Huy. :)

I had to jumble the order I wanted to do my exercises in a bit, but was able to keep moving and got a great lift in.

Back day in about 15 minutes.

This is just like a Bill Withers' song, Huy....."Just the two of us, you and I". :D

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

12 sets of free weight rows of different types, 4 sets of pulldowns, 3 sets of cable rows, two turtle doves, and a partridge in a pear tree. ;)

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I thought that was a Will Smith song? Lol

Back day as well.

Heavy deads - 5x3 working sets
Pull downs
DB row
Pull ups - seated rows

Some bis to cap it off.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Will you be my Jazzy Huy?

Heading in for wheels and delts shortly.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

No, you can be my Carlton.

Had a very good leg day. Squats felt on point. First time going heavy for working sets.

Squats 4x3 @ 345
Pause squats
Stiff leg deads
Seated leg extensions

Skipped on lunch, just had a protein and some carbs... saved it for dinnah.

Chicago deep dish! Had 5 slices.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

It's not unusual to see me cry, oh, I wanna die.

Called an audible and just worked shoulders with 3 consecutive nights of hockey starting tomorrow, including playoff games Friday and Saturday.

Had a great shoulder workout, standing and seated presses, heavy and smooth. Finished off with some barbell shrugs....used straps for the first time in many moons, and was able to rep out some heavy sets.

Arms tomorrow, and likely off Friday. Will play Saturday by ear depending on how gassed I feel after the first 2 game nights.

Looks like Dust Extreme is dwindling on eBay. Price is way up, and supplies are short. Might pick up another spare in case they pull it completely.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Off today (see above).

Tomorrow still up in the air (see above).

Checking out eBay (see above).

Any other questions, please see above. :)

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Not only did I take Satuirday off, but Sunday too after 3 games in 3 nights.

Bad news: It left chest for a Monday.

Good news: Had a great workout, strong, focused and lots of gas. Back tomorrow, then another playoff game tomorrow night.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Had the weekend off as well. Austin, Texas was kind to me. Good food, good booze and better strippers.

Took two days off but I decided to go in Sunday night for some chest.

This week will be a catch up week. Nothing heavy, just lots of reps and sets.

Legs yesterday.

Squats
Hack squats
Leg curls.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

We could probably just do this thread by text, Huy. :lr

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Plenty of room today so I got to do my Barbell row/T-bar row supersets. Did 5 of them, then did 3 sets of heavier T-bars, followed by 3 sets of heavier BB rows. 4 sets of cable rows, 2 dead hangs and I was done. Saving a little gas fr another playoff game tonight.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

We probably could but I need my post count. ;)

Back as well.

Deads @315 - Just trying to keep it light. 3x10-1
Weighted pull ups
DB row
Machine pull down (negatives)

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Good job, Huy. :tu

Heading in for wheels and delts shortly.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Your favorite!

ITD

Kept it simple and moderate. Finished off with triceps.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I dare someone other than Huy to post here. :r

Headin' in for arms, them I'm going to skip my day off tomorrow and move that to Sunday because of an early playoff game.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I dare someone to post other than Tom

Off yesterday, breast today.

Focused more on incline. Followed by dim sum

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

ICF yesterday, back day today. We'll see how much gas I have after my game last night.

Tell Mason I need a spot over here. :)

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

After he gets over his cold. I showed how to flex, it's pretty cute.

Legs yesterday, nothing special. Hit 315 for working sets. Training with no belt or knee sleeves lately.

Some bball games today.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Good back workout Saturday, took Sunday off because of an afternoon playoff game. Hitting shouders and tris here shortly.

Need a pic of Mason flexing! :D

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I'll try and get a video and text it to you.

Whacky week for me, traveling and in-laws out of town. Taking 3 days off and hoping to hit it Thursday.