Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I did and my bench and deads were great. Weight felt easy-ish. 225 on flat felt like 135, 315 deads felt like 225. Hitting 75-80% this week.

Actually kinda tweaked my back yesterday, hitting hanging leg raises lol. Or at least I felt some tightness afterwards. I was supersetting hack squats and that.

Legs yesterday - felt great 315 for easy 3x3 and then 205 for 5 second pause reps 3x5

Back is just a little tight but not bad today. May end up going today to hit "light" shoulders.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Finally got 225#, including bar, on my bench again. 3 sets of 3 or 4 reps isn't bad was hoping for more, just finally happy to get over 200# mark again. 275# here i come.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Hope the back feels better tonight, Huy.

Congrats, Greg, and good to see you back here. :tu

Back day today, heavy Barbell/T-bar supersets, followed by cable pulldowns (wide) and cable rows (narrow). Ended with some extreme stretching.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Good job Greg. Glad you're still training.

Back felt so much better today. 2 hours of foam rolling helped a lot.

Even went in today to hit shoulders and tris.

Nothing impressive, just moderate weight. Didn't want to push my back to the limits, so I settled for seated military press instead of standing OHP.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

How the hell do you foam roll for 2 hours? :lr

Glad you're feeling better. I have shoulders tomorrow, maybe I better put on the foam. ;)

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

It helped that I was watching a movie lol. I just laid on it half the time anyway. That counts right?

Took yesterday off. The weather (I know your weather is far worse) did not motivate me to leave the house.

Ended up napping with Mason for a couple hours. That's a win itself.

Hitting back today. No deads though, still don't want to aggravate the lower back.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Hope it goes well, Huy. :tu

Wheels for me, leaving shortly.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

All the gains, brotha.

Back today. Trained on a 18 hour fast. The pump was real.

Ended up doing deads. Didn't go too heavy. Hit working sets at 315, no chalk or anything. Used double overhand grip, rather than over under grip.

Deadslifts
Seated row (v grip)
Pull ups
Seated machine row

Hit some biceps. Went heavy, felt like it was going to burst lol

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Nice, Huy, glad the back held up.

Two days off (yesterday and today) for the first time in a while, back at it tomorrow.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Sunday off from the gym but still hooped.

Had lots of cake :)

Chest yesterday - hit 2 plates for my working sets. Felt good, moved everything nice and easy.

Bench
Incline DB
Hammer incline
Weighted dips

Wheels today.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Nice, Huy. :tu

Chest for me today after a late hockey game last night.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Good chest day, strong on the presses, lots of gas even after late night hockey. A good day.

Back tomorrow, already counting rows in my sleep.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Few good days in. Debating on taking tomorrow off.

Shoulders tomorrow, if I'm not too lazy.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Back Wednesday, shoulders yesterday, arms today, wheels tomorrow. And then it all begins again.

Enjoy the day off, Huy, I am envious. :r

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Nope, went in for shoulders.

Wheels today.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Quick wheels, followed by carne asada tator tots. They were execellenf!

Squats
Leg press
Stiff leg deads

Some abs. Strength was good, can't complain today.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Wheels today as well.

Chest day is tomorrow, on a Monday. Gosh Dammit. :r

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Fasted cardio today (my bball game)

Followed by some hippie acai bowls bc hey, that's what fancy OC people do on Sundays.

Eff me. I just want some eggs, bacon, and spam over rice.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Spam, Spam, Spam, Spam, Bacon and Spam.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Chest just happen to fall on ICD... luckily I go at the perfect time, after lunch. Nice and empty.

flat bench - kept it simple 225 for working sets
flat db alternating presses
cable flies
weighted dips - probably my favorite

Did some triceps to cap it off. Had a good pump.

Going to send you some new samples, Tom.