Re: Pumping Iron with Adiftpanda and Icehog3 II
 

You did 70% more than I did today, Huy. :r

Double tomorrow (shoulders/arms), then wheels on Saturday.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Strong day on shoulders and arms, especially bi's, rocked 'em, got PLAMFed.

Gonna hit the rack soon, need lots of sleep before wheels manana.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Lol nice work! Yeah, I try and eat a tad more and a little more rest when it's legs.

Back yesterday. Still hitting 70% on my big lifts.

Deads 4x6 @70%
Seated rows
Weighted pull ups (I rarely do weighted pull ups but damn was it good)
Wide grip pull downs

Legs mañana for me too. Going 80% tomorrow.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Hit heavy presses, hammie curls and some lunges today. Legs are wicked tight still. :tu

ICS tomorrow so I don't have to compete for the benches on Monday. :r

Hope the 80% went well, Huy.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Resting today. I'm sure you'll have no problems finding a bench today. Good work, you need a wheelchair?

Actually hit shoulders yesterday.

Ohp 4x6
Single arm Arnold
Some other boring stuff.

Monday will be wheels.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Wheelchair? Oh, you're killing me! :rolleyes: :r

Hopefully any goofs who work out Sunday nights won't be in early because of the SB.

Wheelchair. Oh, that's rich. :D

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Light, super volume day for chest. Tore up the reps on flats, declines, inclines and flyes. Now for a double cheeseburger. :D

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

I'll have it customize for you, gramps.

I killed a double cheeseburger too, along some tots

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Cheeseburger Brothers Forever! :D

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Back Day, alternating supersets of T-bars and Bent Over Rows. Crushed 'em.

Wide grip pulldowns, cable rows, dead hangs. PLAMF.

Where's my cheeseburger?

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Wheels yesterday, hit 75%. Didnt want to go too heavy.

ICD today 80% on bench. Strength felt okay.

Flat bench 80% @4x5
flat db press 4x8
cable flies 3x12+
weighted dips 3x10 (never really used the attachment belt, but I love it) 45lb plate felt easy

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Keep on truckin', Huy! :tu

Shoulders and arms yesterday, felt pretty strong. Wheels day today.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Strong day on the leg press, with some hammies for dessert.

Hockey tomorrow, so it will be an off-day.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Back. Building a Xmas tree.

Weighted pull ups - favorite back workout
DB row
Neutral grip pull down

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Upside down Xmas tree, I hope. :lr

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Hahaha of course, ya bozo

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

ICF yesterday, medium weights and lots of reps, great chest pump.

Back today, went relatively heavy on the rows and cables.

Wheels and shoulders tomorrow. Deltoids and Hamstrings and Quads, oh my. :D

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Legs yesterday with a rare showing of Staci. She did good, didn't ***** much. Even hit 135 atg for reps.

Today she's paying for it and has been crying all day.

Off today and tomorrow. Back on Monday.

Hope you enjoyed your "smoke" yesterday.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Gotta have a smoke every now and then to keep the head clear. ;)

Enjoy the days off, I'll hit it hard for you. Give Staci a leg rub. :)

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Huy, did you take a couple extra extra days off?

Volume day for chest today, high reppage on flats, inclines, declines and flyes. Added in some extreme stretches at the end to finish it off. Tomorrow I'll do back, and do the opposing stretches after.