Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Deadlifts after the shiztz....Man, you got guts. :r

Heading in for shoulders and tris shortly.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Short but strong on shoulders, feeling the best it's been in a while. Was pretty gassed on tris though.

Time to eat! :D

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

It's gotta get done. Can't let the runs stop you from training.

Quick legs tonight. Trained later than I wanted but it was okay.

Front squats
Pause fronts
Bulgarian split squats

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Do those differ from Bohemian Butt Thrusts?

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Good appendage day, hit legs and arms. Even threw a few sets of tris in after doing them yesterday, more to stretch out the bi's than anything....but was actually stronger on tris today.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

No go yesterday and probably no go tonight.

I did get 10 hours of sleep though :)

Haven't had that in a long time, before Mason was born lol

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

It was a scheduled off day for me, but I caught a wicked cold last night, so I am waiting to see if tomorrow will be in the cards. Damn, Huy, I want 10 hours sleep now. :r

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Wel it's not like you have **** to do...

I ended up going last night. Huge effing headache... due to do caffeine all day.

Hit chest. Strength felt good so I wanted to keep the rep ranges low, so I could perform all my working sets relatively heavy.

Bench 4x3
Hammer strength incline
Flat DB
Facepulls using cables

Hit triceps

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Glad you got a lift in, Huy. :tu

Cold kicked my ass all morning, feel a little better tonight but not out of the woods yet. Definitely be at least Sunday before I hit the gym next.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Back yesterday and legs today.

Went about 80% of my squats and kept it fairly moderate reps.

Squats
Bulagarian split squats
Reverse hacks
Some negative leg extensions

That's all!

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Nice day, Huy. :tu

Cold pretty much tamed, but have a conflict tomorrow, so back in the gym for me Tuesday. Do some curls for me, Huy. ;)

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Shoulders and triceps today. No curls :)

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

:lv

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Back and curls for you yesterday.

Going to hit wheels today.

Been going back and forth on a new program, I may start a PL program just to switch it up. I want to hit 405 on squats this year, 500 deadlift and my bench is poverty so I'll just say 315.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Great goals, Huy, I'm sure you will surpass them all.

I'm finally back in this AM, despite another grueling game late last night.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Started today.

Wheels were relatively light.

4x5 @70%

And did hacks,lunges and good mornings.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

ICT for me, did some pre-fatigue stuff on some machines, then inclines and flyes. Good change of pace, good pump.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

ICT for me, did some pre-fatigue stuff on some machines, then inclines and flyes. Good change of pace, good pump.

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Back day today, pretty heavy, no supersets/

T-bar rows to 295
Pulldowns to 260
Barbell rows to 285
Cable rows to 260
Dead hangs

Time for a pork chop! :D

Re: Pumping Iron with Adiftpanda and Icehog3 II
 

Nice!

Chest day.

70% work on bench. Doesn't feel right to not hit heavy, makes me feel like a big *****.

Flat bench 4x6 @70%
Hammer strength press
Neutral grip DB press

Some tricep work too