Re: Pumping Iron with Zemekone and Icehog3 II
 

Did you click those heels three times? :D

Re: Pumping Iron with Zemekone and Icehog3 II
 

Had a pretty full day of training.

Played some ball at lunch time - my form of cardio

Hit chest with Staci. My right elbow was just screaming the entire time, but managed to hit some decent weight

Incline DB press
Hammer strength press
Cable flies
Dips

Close grip bench and DB kick back for some tricep work. Didn't want to press too much.

Debating if I should take a rest day or not tomorrow (today).

Re: Pumping Iron with Zemekone and Icehog3 II
 

Good stuff, Huy. :ze

I did shoulder and traps yesterday. Arms and stuff today, off day tomorrow.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Good arm workout today, heavy on tris (skull crushers, cables), and moderate weight/ high reps/ high intensity on preacher curls, cable curls and dumbbell curls for bis.

Re: Pumping Iron with Zemekone and Icehog3 II
 

I miss doing heavy-ish skull crushers. Such a great tri dominate movement. My elbow just won't be nice when I do the movement. Nice work Tom

Quick heavy back day.

Wide grip pull down (couple negative sets)
T bar row (last set, 3 drop sets)
BB single row (did these again, my new go to)
V grip pull down - pull ups

Re: Pumping Iron with Zemekone and Icehog3 II
 

Nice back day, Huy. :tu

Off day for me. Getting back into a hockey game tonight for my first time since the crash.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Smashed legs yesterday. Haven't hit squats heavy like that in a while.

Back and biceps today. Strength was awesome. Kept everything pretty heavy and made sure to hit everything for at least 8+ reps. I'm still feeling jacked from my extreme dust, I could probably go back and hit the same workout AGAIN.

Re: Pumping Iron with Zemekone and Icehog3 II
 

EXTREME, Huy! :D

Back day yesterday, used rowing supersets for the first time in a while and just crushed it. And only used War Juice, imagine if I'd been Dusted. :r

Legs to day. Heading in soon.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Good luck! Suppose to go car shopping but Im playing hardball with the dealership.

So... may head over to hit shoulders/chest

Re: Pumping Iron with Zemekone and Icehog3 II
 

Tore up some wheels, felt good so I added in shoulders, which went well too.

Re: Pumping Iron with Zemekone and Icehog3 II
 

One of those good days huh?

Truly ICD, just happens that chest fell on the real ICD.

Strength felt iffy but had a good pump and endurance was solid.

Flat bench - heavy working sets 4x5
Flat DB flies
Hammer strength incline press
Incline DB press
Dips

Re: Pumping Iron with Zemekone and Icehog3 II
 

Two days of pressing, so strength was all there but happy with the pump and endurance.

Standing single DB press
Behind neck OHP
BB upright row
KB side delt raise - front raise

Hit some biceps too

DB hammer
BB ez curls
Rope curls for negative reps

Re: Pumping Iron with Zemekone and Icehog3 II
 

Good workout, Huy. :tu

I was off today, ICD in the A.M.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Push day today, flats bench, seated presses, incline, declines and cable pushdowns. Great pump on Dust Extreme and Vasky. Hockey game tonight, so I will take tomorrow off and come back with back on Tuesday. Hope to have Mesomorph by then to give that a whirl.

Re: Pumping Iron with Zemekone and Icehog3 II
 

I miss meso, i see it but I have too many toys right now to buy more.

I skipped legs today and joined all the cool kids with ICD.

Strength felt good, endurance was solid. Got in some good sets with 110 DBs, only highlight. Lots of reps and sets, didn't count. Went by feel.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Got the Meso today, never tried it before. I'll let you know how I like it, and send ya some if ya like. :D

Re: Pumping Iron with Zemekone and Icehog3 II
 

I believe meso still has 1.3 dmaa

Re: Pumping Iron with Zemekone and Icehog3 II
 

It does, that's why I picked some up.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Double today, shoulders and arms. Short but heavy. Skipped legs for today 'cause I had a hockey game later, then find out the game has been cancelled. Doh! Looks like wheels tomorrow before turkey dinner.

Re: Pumping Iron with Zemekone and Icehog3 II
 

I skipped legs... I almost skipped it again yesterday lol

Waiting for Mason to go down so I can hit some back