Re: Pumping Iron with Zemekone and Icehog3 II
 

Taste didn't bother me, but I had it mixed with some Vasky for a pump and some ON BCAAs for extra protein.

And yeah, I'm crazy. :r

Re: Pumping Iron with Zemekone and Icehog3 II
 

Took a day off, I think a day off was much needed after 13 on

Re: Pumping Iron with Zemekone and Icehog3 II
 

13? I'd say so!

Off day for me too, after two in a row. :r

Re: Pumping Iron with Zemekone and Icehog3 II
 

Bum ^

Legs today, in and out (that sounds good too)

Front squats
Singleleg press - cannon ball leg press (tom platz use to do these, saw it in an old video)
Stiff leg deads - leg extensions

Re: Pumping Iron with Zemekone and Icehog3 II
 

For the youngsters who don't remember Tom Platz....

http://i196.photobucket.com/albums/a...psvcisysri.jpg

Re: Pumping Iron with Zemekone and Icehog3 II
 

Best legs, hands down even in today's era.

This guy would 225 for 10 straight minutes...

Chest and a little triceps today. Elbow was flaring up a little.

Flat DB - pyramid up and down
Hammer strength iso press
Cable flies - cable press
Incline DB flies

Some tricep, kept it light

Re: Pumping Iron with Zemekone and Icehog3 II
 

Both my elbows are singing a little too, Huy. Legs yesterday, back and shoulders today.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Hitting back tonight and arms tonight

Re: Pumping Iron with Zemekone and Icehog3 II
 

Elbow and shoulder were singing the blues right from the outset today. Gutted it out for a pretty decent back workout, but put shoulders off until tomorrow or Friday. Got under the bar for some seated presses and said "**** it". :lr

Re: Pumping Iron with Zemekone and Icehog3 II
 

Shoulders and a little tricep today. Elbow felt okay but still a little sore.

BB press single arm (never done these before, felt great though)
Seated Arnold presses
DB side delt raise - front raise
BB side delt raise
Overhead press machine (did 3-4 second negatives, what a pump)

Seated DB overhead extension
DB kickback
And 2x dips to failure

Re: Pumping Iron with Zemekone and Icehog3 II
 

Nice work, Huy. :tu

I did myself a favor putting off shoulders for a day as I got a really good shoulder workout in yesterday. Elbow and shoulder felt a lot better and I pushed pretty hard.

Just arms today, and Saturday I will take the day off the gym and go skate.

Where's Charlie, Rob, Greg and all? Let's hear about some smashin'. :D

Re: Pumping Iron with Zemekone and Icehog3 II
 

Wheels today.

Squats and more squats
Close stance leg press - reverse hack squats
Lying leg curls
Seated extensions

Felt a great pump. My quads were really vascular, maybe lack of water but it did look sick

Re: Pumping Iron with Zemekone and Icehog3 II
 

ICD, same story. Endurance is improving, strength is not. Gotta come at some point, me thinks.

Re: Pumping Iron with Zemekone and Icehog3 II
 

IBD

Lots of supersets, hit everything at least 10+ reps. Awesome pump. At home now and my back is still "tingling."

Been incorporating zot curls and I love them, I love old school training.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Love supersets on back day, Huy. :tu

When I do bent over rows, I imagine lifting massive planets at the ends of the bar.

Re: Pumping Iron with Zemekone and Icehog3 II
 

I tried something new, someone was using the 100db so I grabbed the 100bb and used that to row.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Yeah, that balance can add something to the mix. Lats sore today?

Re: Pumping Iron with Zemekone and Icehog3 II
 

Always a little soreness. My damn legs are still sore and it's legs today too.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Always sore? I always hurt, but wish I was always sore. :r

Great back workout today, jumped all around the map with weights on barbell, dumbbell and t-bar rows to confuse the crap out of my back. Excellent pump still going 6 hours later. :tu

Re: Pumping Iron with Zemekone and Icehog3 II
 

Very nice! Yeah, most of the time I'm somewhat sore. Chest is probably the least though.

Nice leg day. I can tell my quads are going to be sore.

Front squats (Platz squats -narrow stance, heels touching!)
Close stance leg press
Stiff leg deads BB
Leg extensions (4-5 second negatives)

Killer leg day.