Re: Pumping Iron with Zemekone and Icehog3 II
 

That's awesome, Huy! :D :lr

Chest yesterday and back today. Strength improving slowly, but endurance is coming along so I am encouraged.

Shoulders and legs tomorrow, think I'll do 75 sets on the leg press if there's any DBs around. :D

Re: Pumping Iron with Zemekone and Icehog3 II
 

I'm not going to lie, I do drop my wights when doing laying dumbbell presses. I can't seem to master the roll up that my friend does even when using heavy weights. ;s But i do re-rack my weights. I thought that was just me being OCD about a clean gym. That's the main reason I hate working out in the school gym, no one keeps the place organized.

Some light work this week. Chest and legs yesterday and shoulders and biceps this morning.

Waking up so early in the morning sucks.

Re: Pumping Iron with Zemekone and Icehog3 II
 

I've dropped a few dumbbells in my day too, Greg, but like you, always rerack.

Put off shoulders until today, legs gassed me yesterday.

Delts, tris and bis today. Strongest and most endurance I've had on shoulders since getting back. Did good, but so gassed by the time I got to bis I just did some moderate preacher curls and some light barbell curls.

Re: Pumping Iron with Zemekone and Icehog3 II
 

I'm going to punch you in your ****ing throat.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Video please.

Re: Pumping Iron with Zemekone and Icehog3 II
 

I have slammed a few myself but it was almost out of my control. Rack your ****, that's all and be respectful, don't stand right in front of me to do your DB shrugs.

Solid back and some tri day:

Pull ups
Close grip pull downs
BB row
Seated wide grip row
Single arm DB row (I do these without any leverage. Forces me to go slower and focus more on my last)

Shawn Ray straight bar extensions
Single arm DB overhead extensions
Dips

Re: Pumping Iron with Zemekone and Icehog3 II
 

I wouldn't stand in front of you and do shrugs, you might try to tickle my taint. ;)

Re: Pumping Iron with Zemekone and Icehog3 II
 

Taint tickling is the fastest way to Gainz!

Re: Pumping Iron with Zemekone and Icehog3 II
 

I had a Shepherd named Ganz, Charlie, but no one dared tickle his taint. :)

Re: Pumping Iron with Zemekone and Icehog3 II
 

I'm sure there aren't many days that goes by when you don't think of Gamz, Tom. :(

Quick legs tonight, wife wanted to tag along so I couldn't stay long. Legs are usually my longest days too.

Squats - I think I only did 3 working sets
Pause squats - 2 working sets
Leg press - lying leg curls 4-5 working swts

Re: Pumping Iron with Zemekone and Icehog3 II
 

Good work as usual, Huy. :tu

ICD here, glad it's not Monday. ;)

Re: Pumping Iron with Zemekone and Icehog3 II
 

Gonna hit some chest and shoulders today -- hoping to hit some big bench numbers. Trying to close in on a 1500lb total for the three lifts. So close, but still a ton of work before I get there.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Good endurance day on chest, still got a ways to go to get my strength back though.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Nice! Hope the samples get to you tomorrow, Tom.

Quick shoulder day, had to take Mason to see the docs today. Hes been coughing like he's been smoking cigarettes for 30 years. Luckily, everything checked out and he's okay, no infections or anything.

Anyway: here's my shoulders day

OHP
BB upright row
Single arm standing Arnold presses
Side delt raise DB

Some quick biceps too, just kept t simple. Seated DB curls, reverse BB curls

Re: Pumping Iron with Zemekone and Icehog3 II
 

Nice workout Huy....but quit feeding Mason Marlboros, huh?

Re: Pumping Iron with Zemekone and Icehog3 II
 

Had an awesme back and shoulder workout today, thanks iin part to an awesome preworkout Huy sent me a couple samples of. Got on eBay when I got home and bought a tub. Thanks Huy! :tu

Re: Pumping Iron with Zemekone and Icehog3 II
 

Hit some heavy front squats followed by back and traps today. Finished in the stair master. Rewarding myself with some well earned food and Netflix now haha

Re: Pumping Iron with Zemekone and Icehog3 II
 

Some back and abs

Pull ups
Wide grip Pull downs
Reverse grip pull downs
DB rows
Seated wide grip rows

Nice day of training so I rewarded myself with tacos, brownies, pumpkin cheesecake, and Japanese mochi. At least I was conservative and had a diet soda :)

Re: Pumping Iron with Zemekone and Icehog3 II
 

Realized I messed up and ordered BSL Dust V2 and not Dust Extreme, Was able to cancel the first order, and got two tubs of Extreme. :wo

Re: Pumping Iron with Zemekone and Icehog3 II
 

2? You're crazy

One thing, it taste like crap