Re: Pumping Iron with Zemekone and Icehog3 II
 

Probably not smart that I did shoulders yesterday. Sore all over, from the day before when I hit chest. Break today, back at it tomorrow.

What kind of headphones do you guys use? I tried the Bose wireless soundsport yesterday. Probably the best wireless ones out there. Currently using the Beats wireless sport. It's good but I think I'll purchase a Bose

Re: Pumping Iron with Zemekone and Icehog3 II
 

First workout since the crash, I'm back in the groove. Chest, only did 11 or 12 sets, moderate weight. No ill effects. :tu

I'm not technically advanced, Huy, I use the Sennsheimer behind the neck wired headphones. Only ones I have ever used that stay on my misformed head. :r

Re: Pumping Iron with Zemekone and Icehog3 II
 

Nice work Tom, ease back into it brother.

Wireless is the way to go. The cords just kept getting tangled and a hassle. I just throw the phone in my bag and good to go with my music

Re: Pumping Iron with Zemekone and Icehog3 II
 

I have a whole system down, behind the neck phones, cord in between my UnderArmour and my outside shirt, iPod in my pocket. Maybe I'll go higher tech when this iPod fritzes down the line.

Back day today, gotta remember to ease back in like you said, Huy, I tend to get goofy first back day. :r

Re: Pumping Iron with Zemekone and Icehog3 II
 

Didn't go crazy heavy on back, but did ramp up the intensity from yesterday. Went to 235 on bent over rows, 250 on Tbars, 200 on pulldowns and 220 on cable rows. Feeling better already, hope to be in the groove within a couple weeks.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Quick legs before a mini herf

Front squats, pause fronts
Hacks - DB stiff leg deads
Walking lunges, lots and lots of it

Re: Pumping Iron with Zemekone and Icehog3 II
 

Nice. Enjoy the herf, mini or not.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Back at it after about 2 months off, I can make a fist again in both hands now. did something stupid at the gym that caused my hands to swell up and couldn't bend both middle fingers for a while :gary

Did a light jog to the gym, about 1/2 mile. Did some chest work and legs, then jogged down back to the office, another 1/2 mile or so. Almost cramped up on that last jog :r

Re: Pumping Iron with Zemekone and Icehog3 II
 

Glad you're back, Greg. :tu

Re: Pumping Iron with Zemekone and Icehog3 II
 

Pretty sore this morning after 2 days back. Did a light shoulder workout just to stay in the groove.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Awesome, Tom! Back in the saddle baby!

I box squatted today instead of free squatting and have 0 pain so that's a big plus!

Re: Pumping Iron with Zemekone and Icehog3 II
 

Chest and some core work

Incline DB
Decline BB (first time doing these in at least a year)
Cable flies
Flat alternating DB

Some core work to cap it off. Cable crunches, weighted leg raises blah blah blah

Glad to see this thread alive again... see what happens when you get into accidents, Tom?! Everyone stops posting! Don't do that again

Re: Pumping Iron with Zemekone and Icehog3 II
 

So another quick question discussion.

Anyway here use weightlifting shoes or pl shoes?

I wear chucks 90% of the time but for leg days I will use my Romaleos or my adipowers.

Re: Pumping Iron with Zemekone and Icehog3 II
 

I promise, Huy! :D

Nice workouts, Men, keep 'er rolling! :tu

Re: Pumping Iron with Zemekone and Icehog3 II
 

Wheels and guns today, fairly light on everything. Day off tomorrow, then start it up again Thursday and try to amp it up on Round 2.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Good stuff Huy & Tom!

Huy - I don't wear lifting shoes. I've actually been wearing Nike Metcon2's lately. Honestly, i bought em cuz i like the look not because i wanted to CrossFit lol. But that being said, they're honestly decently versatile shoes. I still usually DL and squat in socks but i've done it in the Metcons and it wasn't as bad as i thought it'd be.

Monday was squats in the AM and bench with a buddy in the PM. Ytrdy I just did some cardio to keep the hips loose. Today will just be a little more cardio since I have DLs on thursday.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Got booted from the gym because of team workout yesterday, so I decided to go for jog around the block. It was a new environment and it was dark, missed a dip in the sidewalk and slightly rolled my ankle :fp2.

No jogging for me so I did some shoulder and bicep work this morning. Cleaned up the weight room between sets and reps. College kids are messy and they wonder why the director of athletics won't buy new equipment.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Good stuff, Charlie and Greg. :tu

Spring through Fall, I wear 511 tactical boots to the gym. They have a mid high rise, and upper like a gym shoe.....and I can wear them to ride the motorcycle to the gym so I don't need to bring another pair of shoes with me. :r

Re: Pumping Iron with Zemekone and Icehog3 II
 

Quick back training. A full day of carbs and not much protein. Felt nice and full while training.

Wide grip pull down - pull-ups
Front pull down machine - seated row
Single arm DB row
Stiff arm pull down - 1 set to failure

Re: Pumping Iron with Zemekone and Icehog3 II
 

Way to row (go), Huy!

Off for ICD in a few.