Re: Pumping Iron with Zemekone and Icehog3 II
 

Lol maybe tomorrow ;)

Had a good back training yesterday. Pulled some heavy stuff and after that, was just some isolation movements.

Deads 4x5
Wide grip pull down
Pull ups
Seated row machine

Some aaaams to finish it. Incline DB curls, ez bar curls.

Today, we celebrated some birthdays. Enchiladas, coblers, corn bread. Weird combo but that's what I was craving lol.

Enjoy Shack.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Thanks Huy.....definitely need to get my head back in the game when I get back. :hn

Re: Pumping Iron with Zemekone and Icehog3 II
 

Wheels, short shorts again. :)

Pretty much same thing. Lots of squats. Actually moved the weights fairly fast and easy today, having a couple good meals and pastries the day before helped ;)

Re: Pumping Iron with Zemekone and Icehog3 II
 

This requires video.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Going in today for a workout before Shack, need to get back in the groove, hopefully this will help me get hungry to get back.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Pull day

Deadlift 4x5
single arm lat pull down
bent over row using db - love these, better than bb. contractions i get are so much better
pull ups 5x8-12
kb rear delt row

quick arms. bb curls. pyramid up and then back down.

Re: Pumping Iron with Zemekone and Icehog3 II
 

I'm so lonely, hurry back, Tom.

Re: Pumping Iron with Zemekone and Icehog3 II
 

I'm here, Huy! :D

Now I am off to the gym to get big. :D

Re: Pumping Iron with Zemekone and Icehog3 II
 

Wheels, solid training today.

Front squats
Pause fronts
Angled leg press
Leg extensions - Bulgarian split squats
Lying curls

Re: Pumping Iron with Zemekone and Icehog3 II
 

Did breasts Monday and back yesterday. Moderate weights both days getting back in the swing. Heading in to do wheels and delts shortly.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Got the pork shoulder in the slow cooker for some carnitas tonight.

Until then, push day. May focus a bit more on shoulders

Re: Pumping Iron with Zemekone and Icehog3 II
 

Mulas. That is all.

Leg press, seated military press and skullcrushers today. Taking it slow this week, will amp it up a little next week.

Re: Pumping Iron with Zemekone and Icehog3 II
 

I said carnitas, not al pastor! Damn that sounds amazing right now, al pastor mulas with a drizzle of pinnapple juice.

You fly, I'll buy, Tom.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Get Dave Grohl to show up, and I am in.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Best I can do Dave Hoffman.

The carnitas turned out tasty. :)

Push day. My left shoulder felt a bit weird so I took OHP a little lighter than normal. Just did working sets of 135.

OHP 4x5 and then worked down from there
Flat bench DB 4x10+
Incline hammer press 4x10
DB side delt raise 5x12
Front raise using a bb
Cable presses 3xfailure

Re: Pumping Iron with Zemekone and Icehog3 II
 

Good day, Huy. Glad the carnitas were good, I might have to get some at Chipolte manana. ;)

Dave Hoffman is good peeps. But can he sing?

Re: Pumping Iron with Zemekone and Icehog3 II
 

Guess what the special at work is, Tom... Yup carnitas mulitas, how ironic.

Quick back tonight followed by Oreo cheesecake from the Cheesecake Factory :)

Deadlift 5x5
T bar row
Seated wide grip row
Wide grip pull downs

Finished with some bb curls and zott curls.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Mulitas and Oreos! :D

Off day today. I was tempted to go in as I am getting back in the groove, but thought it wise to stay with the 4/1 routine and not push it. At least not yet. :r

Re: Pumping Iron with Zemekone and Icehog3 II
 

Off day for me too but I still went. Been doing 3-1 but decided to go today to switch it up.

Haven't really hit arms this week so I did squats and arms

Squats 5x3 for heavy working sets
Walking DB lunges 3x12 these killed me! Probably more than squats

Straight bar extensions - reverse grip extensions
Seated DB oh extensions

Reverse grip - regular grip curls using straight bar
V grip pull ups

Re: Pumping Iron with Zemekone and Icehog3 II
 

Very good, Huy. Looks like it's just tea for two in here right now.

Off to swell my breasts with blood. ;)