Re: Pumping Iron with Zemekone and Icehog3 II
 

We shall see today, Huy, it's back day. Good job on them wheels, Brother. :tu

Re: Pumping Iron with Zemekone and Icehog3 II
 

Thanks bronacho.

Good back day. Didn't deadlift as plan because low bar squats had my back a little tight today.

DB row 4x12
Wide grip pull downs 5-6? X8-10
Seated high row machine 4x12 w a few drop sets
Bent over Bb row. Went really light @135, and hit it ultra slow. 3x20

Finished up with a couple bicep stuff.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Nice job, Huy. :tu

Bent over rows 205, 225, 245, 265, 285, 305, 265
T-bar rows 225, 235, 250, 260, 225

That was it, pump was good, saved some gas for hockey.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Pretty solid chest day yesterday so I took an unplanned day off today.

Enjoyed some good food and went to see a movie.

Back at it mañana :)

Kill it, Tom

Re: Pumping Iron with Zemekone and Icehog3 II
 

Took an unscheduled day off myself, Huy, rotator cuff (Or at least where it used to be) has been kiling the last couple days. I'll hit it up manana regardless. Keep killin' it, Huy!

Re: Pumping Iron with Zemekone and Icehog3 II
 

Couple days off was much needed. Back day was good.

Deadlifts 4x5
Wide grip pull down 4x8-12
Single arm hi row machine 4x10-12 w/drop sets
Pull ups 8-10x10

Did some arms

Re: Pumping Iron with Zemekone and Icehog3 II
 

Nice, Huy.

My rotator cuff is better today, but still pretty tender. Might just take off 'til Monday, but we'll play it by ear.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Yeah, no need to rush anything.

You do have legs... Just saying lol

Re: Pumping Iron with Zemekone and Icehog3 II
 

Wheels. Back felt a little tight so took squats a bit lighter today.

Skwaats 7x5
Hack squats 4x12

Super set leg extensions - seated leg curls 3x12-20

That's all. Enjoyed some good Thai food afterwards.

How's the shoulder?

Re: Pumping Iron with Zemekone and Icehog3 II
 

Today is the first day it feels fairly normal, Huy. Haven't trained for like 5 days now, and took today off again as I had a game last night and another tonight. I will try to get my arse in the gym tomorrow, need to get back in the groove before vacation next week.

Re: Pumping Iron with Zemekone and Icehog3 II
 

What's next week? Shack?

Had a pretty lame day yesterday. Push day. Everything felt heavy, couldn't feel anything. Decided to go lighter and hit some machines to try and get some good stretch.

Seated military press 4x8
Flat DB press 5x8ish
Hammer strength flat press 5x10
Seated cable flies 4x10
DB side delt raise - front plate raise 6x10ish

Did some quick triceps.

Debating if I should take today off. We will see.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Yup, Shack starts mid-week next week.

Take today off, I did. :)

Re: Pumping Iron with Zemekone and Icehog3 II
 

Light back day. No deadlifting. Took it nice and easy.

Seated single arm row 4x
Pull ups 10x
Roc it reverse grip pull downs 4x

Incline curls 4x
DB preachers 4x
Reverse grip curl 4x

Some abs too :)

Re: Pumping Iron with Zemekone and Icehog3 II
 

:tu -(P

Re: Pumping Iron with Zemekone and Icehog3 II
 

Short shorts day

Hacks squats to warm up because a couple thought it would be cute to take both the racks.

Hacks, just light to warm up 3x10-20

Front squats 5x3, then cardio front squats 2xAMRP
Plate loaded leg press (diff. Angle) 3x15
Stiff leg deads 3x15
Lying leg curls 3x15

Enjoyed some pizza for dinner. Wasn't Chitown style though :(

Re: Pumping Iron with Zemekone and Icehog3 II
 

:np

Re: Pumping Iron with Zemekone and Icehog3 II
 

:tf

Re: Pumping Iron with Zemekone and Icehog3 II
 

Breasties. Not too bad, didn't go too heavy.

Flat bb 5x3
Incline DB 3x10-12
Fly machine 3x12
Weighted dips 3xfailure

Did some side delts in between sets as well, probably ended up doing more sets than normal.

Hit some triceps. DB overhead and some close grip v presses.

Re: Pumping Iron with Zemekone and Icehog3 II
 

I just want to see Huy in a pair of short shorts.

Re: Pumping Iron with Zemekone and Icehog3 II
 

:tf:tf