Re: Pumping Iron with Zemekone and Icehog3 II
 

Good work everybody!

Started a round of HT ytrdy ... my titties are super sore today lol
Everything was 8 sets and shooting for 10 reps but always failure on the last couple sets. Brutal!
Before I started I took 135 for a ride with 0 pain!!! First time back squatting any weight at all in a while. I know 135 doesn't even register but I'm taking it super slowly so as to no re-fubar my back. :)

HT back today.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Aaaaaaand double post

Re: Pumping Iron with Zemekone and Icehog3 II
 

Nice work, Men! :tu

Strength was low on chest yesterday so I made up for it in intensity and adding more flyes and dips.

Back today, had a late game last night, but still hoping for some gas. ;)

Re: Pumping Iron with Zemekone and Icehog3 II
 

Good luck, Tom!

Did HT back today ... and I'm gassed lol

Re: Pumping Iron with Zemekone and Icehog3 II
 

205 this morning, and feeling a tad weak.. been cutting for the last 4 days and im seeing my abs come back.. just wanting to find a healthy caloric balance now heading into the summer.. the heavy weights will probably be hidden until September.. lol


http://s33.postimg.org/7hdvgtupr/cut_FML.jpg
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Re: Pumping Iron with Zemekone and Icehog3 II
 

Looking good, Ron, wanna pop my abs but I think it's a lost cause. :r

Charlie, I did a very similar routine to my last back day, but dropped the weight on the T-bars, upping the reps and really holding the top contratcion. Ended up having a great, short day for not havng much going in. War Juice was my PWO of choice for this one.

Bent over rows 225, 245, 265, 275, 295, 315
T-bar rows 250 X 4 sets, 225
Close grip pulldowns 220, 240, 200
Rest-pause pullups 2 sets to failure

Re: Pumping Iron with Zemekone and Icehog3 II
 

Nice work everyone.

Just some shoulder pressing, shrugs and ever variation of curls today.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Looking good Ron, your eyes gonna pop out though :)

Chest day. Not bad, but not the best.

Incline alternating DB press
Decline bb
Incline vertical press machine
Cable flies - cable press 3x12-15

Hit some triceps as well but not much.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Chest and leg day. Thought I could do 30min on the stair master; that was a lie :gary

Re: Pumping Iron with Zemekone and Icehog3 II
 

thanks guys.. I appreciate the comments.. sorry about the popped eyes, I had pre-workout and a thermo pill that morning for cardio and abs.. I could have climbed a mountain that day.. lol

arm day yesterday, felt pretty good.. didn't go crazy.. today is an off day; gonna take the boat out. 87* and sunny!

Re: Pumping Iron with Zemekone and Icehog3 II
 

Dang, Ron! Looking fantastic!

Ran 3mi today as it's my off day from lifting. Gassed lol

Re: Pumping Iron with Zemekone and Icehog3 II
 

Good on you to get it in, Charlie.

I got up after my second late night of hockey last night and knew I wasn't gonna have much. 8 sets of military presses and 8 sets of skull crushers, called it a day and headed to work.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Nice lifting guys!

Been training a good amount 5-6 days s week since working graveyard hours.

Arms and a little shoulder work today:

Superset all arms

Close grip bench - bb curls
Reverse grip extensions - V grip pull ups
Ez bar curl - dips

Behind neck OHP 4x5-8
Kb side delt raise 4x8-12

Re: Pumping Iron with Zemekone and Icehog3 II
 

Good stuff Huy & Tom!

Got in some HT shoulders today ... lots of reps, lots of supersets, very little rest lol

Re: Pumping Iron with Zemekone and Icehog3 II
 

Good stuff, Charlie.

I had arms today but my back was tweaked sleeping and tightened up on the motorcycle ride to the gym. So I did everything on preacher bench, varying grips and varying weight from 130 to 165. Got a decent pump, but really jonesin' to do some heavy barbell or cambered bar curls...hopefully, I'll be good to go next time.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Back and abs. Kept weights fairly light and hit good amount of reps, didn't count sets though but it was at least 4-5.

Pull ups
Chest supported rows
Cable low rows
V grip pull downs
DB pull overs

Re: Pumping Iron with Zemekone and Icehog3 II
 

Good lifts guys.
Sorry about your back, Tom. What kind of bike do u ride?

Re: Pumping Iron with Zemekone and Icehog3 II
 

'99 Wide Glide, Charlie. Drag bars, extended forward controls, 5 spoke chrome wheels, Badlander seat, all chromed out. Pretty badass if I do say so myself.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Jogged and stair master this morning. Back and tricep workout after. Now no lifting for at least a week according to the dr. :sw

Hope your back feels better Mr. Icehog

Re: Pumping Iron with Zemekone and Icehog3 II
 

Why? Bc the tooth?