Re: Pumping Iron with Zemekone and Icehog3 II
 

did a quick shoulder sehs yesterday before 30 mins of stepper..

5 sets of DB press
4 sets of front raises
4 sets of seated rear delt raises
4 sets of side lateral raises

done!.. I only got up to 90's on db presses, and I felt like I was spent.. I can definitely feel my strength starting to wan.. frustrating but part of the gig I guess.. bleh

Re: Pumping Iron with Zemekone and Icehog3 II
 

Got in a good back session ytrdy.

Today I'm supposed to ... run *GASP*

Re: Pumping Iron with Zemekone and Icehog3 II
 

Good work, Fellas. Off day for me today. My police hockey team won the league last night, and I had a loooot of Guinness, so off day fell prefectly. :lr
http://i196.photobucket.com/albums/a...psv28cs4mw.jpg

Re: Pumping Iron with Zemekone and Icehog3 II
 

Congrats Tom!!! :)

Btw, that run absolutely sucked balls lol

Re: Pumping Iron with Zemekone and Icehog3 II
 

:lr

Thanks, Charlie!

Re: Pumping Iron with Zemekone and Icehog3 II
 

congrats Tom! hard work pays off!

Re: Pumping Iron with Zemekone and Icehog3 II
 

Yes, I'm glad those guys I play with work hard so I can goof off, Ron! :D

Re: Pumping Iron with Zemekone and Icehog3 II
 

I feel like you win every hockey league, fantasy league, whatever has the word hockey, you win.

Congrats, Chief. ;)

Re: Pumping Iron with Zemekone and Icehog3 II
 

Thanks, Huy. If only I could win the $40,000 Fantasy Hockey Winners' Challenge! :D

Re: Pumping Iron with Zemekone and Icehog3 II
 

Make sure you buy some more of the RA 225th and send me some, if and when you win.

Off to hit chest.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Point me to the vendor who has them and I'm in. ;)

Re: Pumping Iron with Zemekone and Icehog3 II
 

LCDHRB

Decent chest day, used a pwo this time and the pwo just sucked ass. Waste of money.

Incline DB press
Incline DB flies
Seated chest press
Cable flies - cable press
Dips

Finished off with some tris

Re: Pumping Iron with Zemekone and Icehog3 II
 

Which pwo, Huy?

Re: Pumping Iron with Zemekone and Icehog3 II
 

Limitless Extreme, it claims to have some sort of 1.3 dma but I call bullship. Anyway, just broke the lid right now on accident.

Who wants some sample?

Re: Pumping Iron with Zemekone and Icehog3 II
 

Sorry the PWO sucked, Huy.

Shoulders later today.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Sorry the PWO sucked, Huy.

Shoulders later today.

Re: Pumping Iron with Zemekone and Icehog3 II
 

nothing pisses me off more than a crappy PWO! waste! sucks dood


yesterday was an off day

Today is Arms! cant wait to get it in after work!

Re: Pumping Iron with Zemekone and Icehog3 II
 

No sucky samples for me, Huy. :D

I just ordered one that claims to have 1.3 dma as well, hopefully I fare better.

Re: Pumping Iron with Zemekone and Icehog3 II
 

I call bullshit on these pwo that claim to still have 1.3dma. Damn it, now I need to go buy some more.

Re: Pumping Iron with Zemekone and Icehog3 II
 

This is what I bought. We shall see.

https://www.supplementwarehouse.com/...product=247108