Re: Pumping Iron with Zemekone and Icehog3 II
 

Good work, Huy, and lots of it.

Heading in to row, row, row my lats, (not so) gently by the stream.

Re: Pumping Iron with Zemekone and Icehog3 II
 

No juice, no motivation, half-assed back workout today with a gym fulla douchenozzles. Guess this 6 day break may be coming at a good time.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Not a good way to start your break....

Going to go hard this week before SD.

Back and some quick bis today.

Seated row - stiff arm lat pull down
Seated row machine
Benter over BB row revers grip (went light and did a crap load of sets)
V-grip pull ups - wide grip pull down

bb curl in the squat rack just because no one was using it
incline db curls

Re: Pumping Iron with Zemekone and Icehog3 II
 

Not a good way to start your break....

Going to go hard this week before SD.

Back and some quick bis today.

Seated row - stiff arm lat pull down
Seated row machine
Benter over BB row revers grip (went light and did a crap load of sets)
V-grip pull ups - wide grip pull down

bb curl in the squat rack just because no one was using it
incline db curls

Re: Pumping Iron with Zemekone and Icehog3 II
 

Sounds like a good one, Huy.

Last workout of the week coming up, a little of this and a little of that, then it's time to put 'er in reverse for 6 days. :r

Re: Pumping Iron with Zemekone and Icehog3 II
 

Quickie chest day before my day off tomorrow for Disneyland.

Incline DB
Hammer strength press
Super set: fly machine - incline bb

Overhead cable extensions
Dip machine

Re: Pumping Iron with Zemekone and Icehog3 II
 

Better energy and focus today, now my six day rest and debauchery begins.

See you guys Sunday, really see Huy in a couple days.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Bring me some juice

Re: Pumping Iron with Zemekone and Icehog3 II
 

Hog juice? :xxx

Re: Pumping Iron with Zemekone and Icehog3 II
 

... Only if there was another ra 225. Good lord that thing was good

Re: Pumping Iron with Zemekone and Icehog3 II
 

it was a wonderful morning for some triceps workout.

one of my technicians came this morning. I think i wore him out. lol Let 's see if he comes back tomorrow.

Re: Pumping Iron with Zemekone and Icehog3 II
 

I have shoulders today.. I think im gonna do a full shoulder workout this time; first since the partial tear discovery.. we will see what happens. f*k it.. lol

Re: Pumping Iron with Zemekone and Icehog3 II
 

Good work, fellas. Good luck, Ron. You'll be fine brotha.

Had a fun day at Disneyland with the kiddo and wife. Stayed on point all day up till dinner time.

Couple more days of training before my short vacation. Legs tonight.

Re: Pumping Iron with Zemekone and Icehog3 II
 

thanks bud.. wish I could join you fellas for a smoke! and gosh knows I could use some sun! getting tired of this cold weather!

enjoy guys!

Re: Pumping Iron with Zemekone and Icehog3 II
 

Had a great shoulder session today. Went for a trail run tonight. Suppose it's the least I could do after the absolute dietary debacle that have been the last 2 weeks. I'm swollen like a beached whale. LOL

Week 4 of my DL program and there's no DL'ing ... just low back accessory work. So i'll do arms tomorrow and do some HIIT on saturday.

Re: Pumping Iron with Zemekone and Icehog3
 

Lackluster leg day. Trained a bit later than I wanted so I didn't take any pwo. I just pushed through tonight, even tried to hit FST 7 to off set my training.

Leg day for everyone at the gym, so I did smith machine squat for the first time ever.

Smith machine squat (close stance)
Leg extensions
Stuff leg deads
Leg press (FST7)
Lying leg curls

Did some quick abs.

Re: Pumping Iron with Zemekone and Icehog3 II
 

did a 45 minute shoulder workout yesterday, but I literally worked out for 44 minutes of that timeframe. I supersetted everything, managed to not die, and I had a crazy pump, and most of importantly, I didn't die.. woot!

6 total sets of db press
6 sets of lat side raises

3 sets of wide grip front raises
3 sets of db front raises

4 sets of barbell press
4 sets of standing db rear delt raises

4 sets of busdrivers
4 sets of shrugs

wheew

Re: Pumping Iron with Zemekone and Icehog3 II
 

I think that not dying is the key lol

Re: Pumping Iron with Zemekone and Icehog3 II
 

lol.. concur!

Re: Pumping Iron with Zemekone and Icehog3 II
 

Since I wasn't supposed to DL today ... I did 3x1 @ 500 lol

Finished up with some adductor work and some kick backs. Gassed!