Re: Pumping Iron with Zemekone and Icehog3 II
 

sounds like a date! cigars and deadlifts?

Re: Pumping Iron with Zemekone and Icehog3 II
 

Watch out with Huy, he might wanna throw HJs in the mix.... :r

Re: Pumping Iron with Zemekone and Icehog3 II
 

so? :)

Re: Pumping Iron with Zemekone and Icehog3 II
 

Hahah I'm not so easy. Tom, you have to buy me Mexican food before any Js are done.

One more week, then we get some good Mexican food.

Re: Pumping Iron with Zemekone and Icehog3 II
 

does that mean, in cryptic, that in one more week he gets a HJ?

Re: Pumping Iron with Zemekone and Icehog3 II
 

I see what you did there, Huy. :r

Leg day, hammered out reps of presses at 645, finished with some hammy curls and stiff legged deadlifts. Me sore.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Suppose to take the day off but the inlaws told me to go, not gonna say no.

Chest and some abs

Incline BB
Incline DB
Fly machine
Cable flies

Did everything 10-14 reps except for incline bb. Wanted to test my strength because I've been on a deficit. Yeah, 185 felt heavy.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Your Inlaws told you that you should go work out?

Today was a little bit of fasted cardio in the morning followed by PT and then eating like a hog lol

Re: Pumping Iron with Zemekone and Icehog3 II
 

Only thing my ex-MIL ever told me to do was to go **** myself. :D

Tomorrow is an off day, then the full body over 4 days, and then 6 days off. Don't really want to take 6 days off...so that means it's coming at a good time. :tu

Re: Pumping Iron with Zemekone and Icehog3 II
 

Yeah, they told me to go because they wanted to Mason on a walk.

Hahah that made me laugh, Tom!

Re: Pumping Iron with Zemekone and Icehog3 II
 

About to go hit some shoulders and calves :)

Re: Pumping Iron with Zemekone and Icehog3 II
 

Get it, Charlie!

Scheduled day off for me. See you in a week, Huy!

Re: Pumping Iron with Zemekone and Icehog3 II
 

Heads up, amino energy by ON is on sale through groupon. $30 for 2 30 servings.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Thanks Huy! :tu

Re: Pumping Iron with Zemekone and Icehog3 II
 

20 minutes on the elliptical followed by leg day. oi ve

Re: Pumping Iron with Zemekone and Icehog3 II
 

killer back day yesterday following a low weight, high rep shoulder day on Thursday

Back is usually not my strongpoint, but I felt great, and the gf killed it. So far, I am down 20lbs on my cut and the GF is down 13lbs, and its amazing the strength she still has.

The crappy part about cutting, IMO, is that I want to lift heavy, but training myself to dip down a little bit to 60-75% to prevent injury is the hard part.. more of a mental mindf*ck.. lol

Re: Pumping Iron with Zemekone and Icehog3 II
 

Re: Pumping Iron with Zemekone and Icehog3 II
 

She's lookin' good, Ron. :tu

ICD......last chest workout until 4/4.

Re: Pumping Iron with Zemekone and Icehog3 II
 

thanks man,. so proud of her..!

Re: Pumping Iron with Zemekone and Icehog3 II
 

Good work, Rons gf :)

Legs today, decided to squat. Felt like I haven't hit squats in a while. It's probably close to a month. Combination of my back and knee, so I gave it a rest.

Today it was okay, went light and hit for reps.

Warmed up with leg extensions and seated leg curls 4x15+
Squats 5x12+ @225, it felt light but I didn't want to push it heavier.
Leg press 5x12+
Lying leg curls - seated leg extensions 3x15

Oh! Did side delts too.

Seated DB side delt raise 4x12+
Bb upright row (wide grip, medium grip, close grip) 4x10+ so basically a **** load of reps.